Why is Toasts Nature classified as ultra-processed (NOVA 4) and what specific additives does it contain?

It is made from refined wheat flour, added rapeseed oil, sugar, emulsifiers, preservatives and a natural flavour, all of which are industrial ingredients typical of ultra-processed foods; the additives listed are mono- and diglycerides of fatty acids (E471), calcium propionate (E282), ascorbic acid (E300) and a natural flavour that contains alcohol.

How does the sugar and salt content in Toasts Nature affect a diabetic or hypertensive diet?

With 9 g of sugar per 100 g, the toast can cause a rapid rise in blood glucose, making it a poor choice for strict diabetic control, while its 1.1 g of salt contributes to daily sodium intake and may be problematic for people with hypertension who need to limit salt.

Is the wheat gluten in Toasts Nature a concern for people with celiac disease or gluten sensitivity?

Yes; the product's main ingredient is wheat flour that naturally contains gluten, and it also lists gluten as a separate ingredient, so it is not safe for anyone requiring a gluten-free diet.

Carrefour • 280 g

Toasts Nature

Cereals And Potatoes

Product Insights

Toasts Nature is a sliced white bread product from Carrefour, belonging to the Cereals and potatoes and Bread groups, and sold in a 280 g plastic bag. Classified as ultra-processed (NOVA 4) and bearing a Nutri-Score of C, it provides about 295 kcal, 7.2 g protein, 9 g fat (0.6 g saturated) and 9 g sugar per 100 g, while its salt content is 1.1 g. While it offers modest protein and contains no palm oil, it includes several additives (mono- and diglycerides, calcium propionate, ascorbic acid), a natural flavour with alcohol, and gluten, making it unsuitable for gluten-free diets and less ideal for low-sugar or low-salt dietary goals.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal293 kcal

Fat6.2 g

Saturated Fat0.6 g

Carbohydrates51 g

Sugars9 g

Comparative Analysis

Compared with the average sliced bread, Toasts Nature contains more fat (about 9 g vs 5.5 g) and sugar (9 g vs 4.8 g), but less salt (1.1 g vs 3.9 g), lower fiber (2.3 g vs 5.4 g) and fewer calories (about 295 kcal vs 349 kcal).

Ingredients

Farine de _blé_ 66%, eau, huile de colza, sucre, arôme naturel (contient alcool), sel, levure, émulsifiants : mono - et diglycérides d'acides gras et esters monoacétyltartriques et diacétyltartriques des mono - et diglycérides d'acides gras, conservateur : propionate de calcium, farine de fèves, levure sèche désactivée, gluten de _blé_, agent de traitement de la farine : acide ascorbique. Peut contenir des traces de lait, d'œufs et de graines de sésame.

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