Why is Surimi sticks classified as ultra-processed (NOVA 4) and what specific additives does it contain?

It is classified as NOVA 4 because the fish meat is reconstituted and mixed with refined ingredients such as starch, rapeseed oil, added sugars, salt, rehydrated egg white, natural flavorings, crab powder and a paprika extract color; the only listed additive is the colorant E160c (paprika extract).

How does the sugar and salt content in Surimi sticks affect a diabetic or hypertensive diet?

The product provides 3.5 g of sugar per 100 g, which can modestly raise blood glucose and therefore should be limited for people with diabetes, while 1.5 g of salt per 100 g is relatively moderate but still contributes to daily sodium intake, so hypertensive individuals should consume it sparingly.

Is the crab powder in this product a concern for people with shellfish allergies?

Yes, the formulation includes powdered crab and natural flavorings derived from crustaceans, so it is unsafe for anyone with a shellfish allergy.

CMI (Carrefour Marchandises Internationales), Carrefour, Groupe Carrefour • 200 g

Surimi bâtonnets

Fish Meat Eggs

Product Insights

Surimi sticks are a 200 g pack of ready-to-cook fish paste made from MSC-certified Alaska pollock and Pacific hake, blended with water, rehydrated egg white, starch, rapeseed oil, sugar, salt, natural flavorings, crab powder and a paprika extract color, and it falls into the fish meat and eggs dietary family. The product carries a Nutri-Score of C and is classified as NOVA 4, indicating an ultra-processed item that provides 8.2 g of protein per 100 g but also contains 3.5 g of sugar and 1.5 g of salt, as well as allergens such as crustaceans, egg, fish and gluten. Positively, the fish is sustainably sourced (MSC) and the formulation contains no artificial flavors or preservatives, while the high level of processing, moderate sugar and salt, and the presence of an additive (E160c paprika extract) reduce its overall nutritional profile.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal120 kcal

Fat5.5 g

Saturated Fat0.5 g

Carbohydrates9.5 g

Sugars3.5 g

Comparative Analysis

Compared with the average values for similar seafood products, this surimi sticks contains about 3.5 g of sugar per 100 g, over three times the category average, while its salt (1.5 g) and saturated fat (0.5 g) are well below the typical 5.3 g salt and 1.3 g saturated fat levels.

Ingredients

Chair de _poissons_* MSC 39,9%, eau, blanc d'_œuf_ en poudre réhydraté, amidons (contient _blé_), huile de colza, sucre, sel, arômes naturels (contient _crustacés_), poudre de _crabe_, colorant : extrait de paprika. Peut contenir des traces de soja et de mollusques. *Espèces de poissons MSC utilisées : Colin d'Alaska pêché au chalut dans l'océan Pacifique Nord-Ouest ou dans l'océan Pacifique Nord-Est et/ou Merlu du Pacifique pêché au chalut dans l'océan Pacifique Nord-Est.

84%

35%

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