Why is Cassoulet de Castelnaudary classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It is classified as NOVA 4 because it is an industrially canned dish that combines multiple processed ingredients, undergoes cooking and canning, and includes added flavorings and salts, yet its ingredient list shows no synthetic additives, only natural flavorings, salt, and spices.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

The cassoulet contains only 0.5 g of sugar per 100 g, which is low and generally safe for diabetes, while its salt level is 0.83 g per 100 g, well below the average for similar meals and moderate for blood‑pressure control; however, the higher saturated fat (3.6 g) may still be a concern for cardiovascular health.

Based on the ingredients, is this cassoulet suitable for halal, vegan, keto, or gluten‑free diets?

No, it is not suitable for vegan or halal diets because it contains duck, pork sausage, and pork fat; it is not keto‑friendly due to the beans that add carbohydrates, but it does not contain gluten‑containing grains, so it can be considered gluten‑free.

CMI (Carrefour Marchandises Internationales), Carrefour, Groupe Carrefour, Reflets de France • 840 g

Cassoulet de Castelnaudary

Composite Foods

Product Insights

Cassoulet de Castelnaudary is a French canned cassoulet that blends white beans, duck confit, pork sausage, and vegetables. Classified as a Composite food (one‑dish meal), it carries a Nutri‑Score of C and is placed in the ultra‑processed NOVA 4 category, reflecting its high protein and fiber content alongside a relatively high saturated‑fat level. The product delivers generous protein (11 g) and fiber (4 g) per 100 g while keeping sugar (0.5 g) and salt (0.83 g) low, but its saturated fat (3.6 g) exceeds typical averages for similar dishes.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal166 kcal

Fat9.9 g

Saturated Fat3.6 g

Carbohydrates6.2 g

Sugars0.5 g

Comparative Analysis

Compared with the average one‑dish meal, this cassoulet provides more protein (11 g vs 7.2 g) and fiber (4 g vs 2.1 g), less sugar (0.5 g vs 3.6 g) and salt (0.83 g vs 3.55 g), but higher saturated fat (3.6 g vs 1.94 g).

Ingredients

Haricots lingots 34,5%, eau, morceaux de cuisses de canard gras confites 20% (cuisses de canard gras, graisse de canard, sel), saucisses de Toulouse grillées 12,5% (viande de porc, gras de porc, sel, poivre, boyau naturel de porc), couenne de porc, graisse de canard, poireaux, pulpe d'ail (ail, sel), gras de porc, carottes, oignons, jus de viande, arômes naturels de poivre, tomate, persil, thym, laurier, sel, muscade, coriandre, sauge, gingembre, cannelle, girofle, origan, arôme naturel. Haricots, canard et porc origine France. 99% de ces ingrédients sont d'origine française.

84%

35%

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