Why is Cassoulet de Castelnaudary au confit canard classified in NOVA group 3 and what additives does it contain?

The product is placed in NOVA group 3 because it undergoes industrial processing such as cooking, the addition of salt and the inclusion of meat extracts, but it does not contain any listed food additives; the additive count is zero.

How does the salt content of this cassoulet affect a hypertensive diet?

With 0.86 g of salt per 100 g, the cassoulet contributes a moderate amount of sodium; for people monitoring blood pressure, it should be consumed in limited portions and balanced with low‑salt foods to stay within daily sodium recommendations.

Is this cassoulet suitable for vegan, keto, or halal diets?

The dish contains duck confit, pork sausage and duck fat, so it is neither vegan nor halal; however, its low carbohydrate (7.1 g per 100 g) and high fat content can fit a ketogenic eating plan if portion sizes are controlled.

Carrefour, Reflets de France • 300 g

Cassoulet de Castelnaudary au confit canard

Composite Foods

Product Insights

This 300 g tray from Reflets de France offers a ready‑to‑heat Cassoulet of Castelnaudary, combining white beans, duck confit and Toulouse sausage, and belongs to the Composite foods / One‑dish meals group. It carries a Nutri‑Score of C and is placed in NOVA group 3, providing 12 g of protein, 8 g of fat (2.9 g saturated) and 0.86 g of salt per 100 g, which gives a solid protein boost but moderate fat and salt levels. The product contains no added sugars and a modest fiber amount, yet its processed nature and the presence of sodium make it best suited for occasional consumption rather than daily meals.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal153 kcal

Fat8 g

Saturated Fat2.9 g

Carbohydrates7.1 g

Sugars0.5 g

Comparative Analysis

Compared with the typical one‑dish meal, this cassoulet is lower in sugar (0.5 g vs 3.6 g) and salt (0.86 g vs 3.6 g) but higher in protein (12 g vs 7.2 g), fat (8 g vs 5.9 g) and saturated fat (2.9 g vs 1.9 g).

Ingredients

Eau, haricots lingots 28%, confit de manchon de canard 23% (manchon de canard, graisse de canard, sel), saucisse de Toulouse grillée 16% (viande de porc, gras de porc, eau, boyau naturel de porc, sel, poivre), concentré de tomate, sel, graisse de canard, ail, poivre. Manchon de canard, viande de porc, gras de porc, boyau naturel de porc : origine France.

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