Why is Sodebo Salade et Compagnie Portofino classified as ultra‑processed (NOVA 4) and which additives does it contain?

The product combines several processed components such as pre‑cooked cereals, a ready‑made vinaigrette, cookies and gressins, which pushes it into NOVA group 4. Its additive list includes the emulsifier E322 (lecithins) and the leavening agents E500 and E500ii (sodium carbonate and bicarbonate of soda).

How does the sugar and salt content of this frozen salad affect people with diabetes or hypertension?

With 5 g of sugars and 0.55 g of salt per 100 g, the salad provides moderate amounts that can fit into a controlled carbohydrate or sodium plan, but individuals with diabetes or high blood pressure should monitor portion sizes and balance it with other low‑sugar, low‑salt foods.

Is Sodebo Salade et Compagnie Portofino suitable for vegan, gluten‑free, or dairy‑free diets?

No. The product contains egg, tuna (fish), mozzarella (dairy), wheat‑based cereals and croutons, and therefore is not vegan, not gluten‑free, and not dairy‑free.

SODEHO • 320 g

Sodebo Salade et Compagnie Portofino

Frozen Foods

Product Insights

Sodebo Salade et Compagnie Portofino is a 320 g frozen mixed salad that combines a vegetable medley, tuna, mozzarella, a balsamic‑mustard vinaigrette, plus small portions of cookie and gressins. It carries a Nutri‑Score of C and falls into NOVA group 4, indicating it is an ultra‑processed product with 7.7 g fat, 5 g sugars, 0.55 g salt, 5.7 g protein, 2.5 g fiber and 175 kcal per 100 g. While it supplies a decent amount of vegetables, protein and fiber, it also contains allergens such as egg, fish, gluten, milk and mustard, includes processed additives and modest levels of sugar and fat that may concern health‑focused consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal175 kcal

Fat7.7 g

Saturated Fat2.3 g

Carbohydrates20 g

Sugars5 g

Comparative Analysis

Compared with the average frozen food, this salad is lower in sugars, total fat, saturated fat and calories, while offering slightly more protein and fiber, though its salt level is a touch higher than the category average.

Ingredients

Salade composée 80% : spécialités céréalières cuites (eau, semoule de blé dur, oeuf, sel, curcuma), salade 11%, thon, courgettes grillées, Mozzarella, poivrons grillés, tomates, oignons, olives, huile d' olive vierge, huile de colza et/ou tournesol, jus de citron, eau, vinaigre d' alcool, ferment, sel, plantes aromatiques. Sauce vinaigrette balsamique à la moutarde 7% : huile de colza, vinaigre de vin (sulfites), huile d' olive vierge, moût de raisin, vinaigre d' alcool, eau, amidon de maïs, sel, graines de moutarde. Cookie au chocolat 7% : sucre, farine de blé, oeuf, beurre, huile de colza, pâte et beurre de cacao, poudre de cacao maigre, dextrose, poudre à lever : bicarbonate de sodium, émulsifiants : lécithines, arôme naturel, sel. Gressins 4% et fourchette 2% : farine de blé, son de blé, fibre de blé, semoule de blé dur, beurre, huile d' olive vierge, huile de colza, eau, levure boulangère, sucre, amidon et/ou fécule, sel, graines de pavot, arôme naturel.

84%

35%

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