Why is Simple et bon thon salade classified as ultra‑processed (NOVA 4) and what specific ingredients contribute to this classification?

The product is labelled NOVA 4 because it contains refined wheat flours, added vegetable oil, sugar, emulsifying agents such as yeast, and a mayonnaise‑type sauce; these processed components together meet the criteria for ultra‑processed foods even though no explicit additive codes are listed.

How does the salt and sugar content of this tuna‑salad sandwich affect individuals with hypertension or diabetes?

With 1.2 g of salt and 2.3 g of sugars per 100 g, the sandwich adds a moderate amount of sodium and a low amount of sugar to the diet; for people managing hypertension, the sodium contributes to daily intake limits, while the sugar level is unlikely to cause significant spikes for most diabetics when consumed in typical portion sizes.

Is the mustard in this product a concern for people with mustard allergy?

Yes, the sandwich contains mustard seeds as a seasoning, and they are listed as an allergen, so anyone with a mustard allergy should avoid this product.

Sodebo, simple & bon club • 125 g

Simple et bon thon salade

Composite Foods

Product Insights

Simple et bon thon salade is a 125 g ready‑to‑eat tuna‑salad sandwich produced by Sodebo. It falls under the Composite foods > Sandwiches group, carries a Nutri‑Score of C and is classified in NOVA group 4, indicating an ultra‑processed product. The sandwich provides 9.7 g protein and 3.7 g fiber per 100 g, but also contains 12 g fat, 1.2 g salt and 2.3 g sugars, resulting in a mixed nutritional profile.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal258 kcal

Fat12 g

Saturated Fat1 g

Carbohydrates26 g

Sugars2.3 g

Comparative Analysis

Compared with the average sandwich (19.0 g fat, 3.2 g salt, 4.5 g sugars, 18.4 g protein per 100 g), this tuna‑salad sandwich is lower in fat, salt and sugars but also provides considerably less protein.

Ingredients

Pain de mie (farine de BLE, farine de BLE complète, farine de fèves, farine d'ORGE malté, eau, huile de colza, levure boulangère, sucre, sel, gluten de BLE, vinaigre d'alcool), THON, salade, huile de colza, eau, jaune d'ŒUF, vinaigre d'alcool, amidon et/ou fécule, sel, poivre, graines de MOUTARDE.

84%

35%

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