Why is Suédois – Thon Et Tomates Marinées classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The sandwich combines refined wheat and rye flours, malted grains, added sugars, multiple vegetable oils, and a processed mayonnaise‑like spread, all of which are characteristic of ultra‑processed foods, placing it in NOVA group 4. The only explicitly listed additive is E160c, a paprika extract used for colour.

How does the sugar and salt content of this sandwich affect people with diabetes or high blood pressure?

With 7.6 g of sugars per 100 g, the product can raise blood‑glucose levels and may require carbohydrate counting for diabetics. Its 1.2 g of salt (≈ 480 mg sodium) is moderate but still contributes to daily sodium intake, so hypertensive individuals should consume it sparingly.

Is this sandwich suitable for vegan, gluten‑free, or keto diets?

No. The sandwich contains tuna (fish), egg yolk, wheat and rye flours (gluten), and added sugars, making it unsuitable for vegan, gluten‑free, and keto dietary patterns.

Sodebo • 135 g

Suédois - Thon Et Tomates Marinées

Composite Foods

Product Insights

Suédois – Thon Et Tomates Marinées is a pre‑packaged tuna and marinated tomato sandwich from Sodebo, classified as a composite food in the sandwiches subgroup. It carries a Nutri‑Score of C and falls into NOVA group 4, indicating an ultra‑processed product that contains one listed additive (paprika extract, E160c). Nutritionally, it offers low saturated fat and salt and above‑average fiber, but higher sugar than typical sandwiches, fewer proteins and a moderate calorie level.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal284 kcal

Fat12 g

Saturated Fat0.9 g

Carbohydrates34 g

Sugars7.6 g

Comparative Analysis

Compared with the average sandwich, this product has considerably less fat (12 g vs 19 g), saturated fat (0.9 g vs 6.5 g) and salt (1.2 g vs 3.2 g), but higher sugars (7.6 g vs 4.5 g), carbohydrates (34 g vs 29.4 g), and fiber (3.4 g vs 2.1 g), while providing fewer proteins (9.8 g vs 18.4 g) and lower calories (284 kcal vs 366 kcal).

Ingredients

Pain suédois (farines de BLE, de SEIGLE, de BLE malté et d’ORGE malté, eau, sucre, huile de colza et/ou tournesol, levure boulangère, sirop de glucose, levain de SEIGLE, germes de BLE, gluten de BLE, protéines de BLE, sel, vinaigre d’alcool), THON, huile de colza, eau, tomates, jaune d’OEUF, purée de tomates double concentré, vinaigre d’alcool, amidon et/ou fécule, sucre, sel, épices, plantes aromatiques, graines de MOUTARDE, extrait de paprika.

84%

35%

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