How does the sugar and salt content in this muesli affect a diabetic or hypertensive diet?

The product provides 10 g of sugar per 100 g, which is lower than many cereals but still contributes to daily carbohydrate intake, so diabetics should monitor portion size; the very low salt level (0.02 g) makes it suitable for blood‑pressure‑controlled diets.

Is the soy protein in this product a concern for people with soy allergies?

Yes, soy flakes are a primary ingredient and the label lists soybeans as an allergen, so anyone with a soy allergy should avoid this muesli.

Based on its ingredient list, can this muesli be considered suitable for a vegan, gluten‑free, or keto diet?

The product is vegan because all ingredients are plant‑based, but it contains wheat and oats, so it is not gluten‑free; with 43 g of carbohydrates per 100 g, it is too high in carbs for a keto diet.

Bjorg • 375 g

Muesli Proteines Soja, Dattes, Fruits Rouges

Cereals And Potatoes

Product Insights

Muesli Proteines Soja, Dattes, Fruits Rouges is a plant‑based breakfast cereal classified under the "cereals and potatoes" and "breakfast cereals" groups, made from soy, wheat, oat, dates, raisins and freeze‑dried red fruits. It carries a Nutri‑Score of A and belongs to NOVA group 3, indicating a processed but not ultra‑processed product. Per 100 g it supplies 21 g of protein and 12 g of fiber, yet also contains 10 g of sugars, 9.4 g of fat and a modest 0.02 g of salt, and it lists gluten, soy and oats as allergens.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal365 kcal

Fat9.4 g

Saturated Fat1.4 g

Carbohydrates43 g

Sugars10 g

Comparative Analysis

Compared with the average breakfast cereal, this muesli has less sugar (10 g vs 14.2 g per 100 g) and dramatically lower salt (0.02 g vs 1.72 g), while delivering a much higher protein content (21 g vs 10.2 g), though its fat is slightly above the typical 9.1 g.

Ingredients

Flocons de soja* 31% Flocons de blé* Flocons d'avoine* ✔Dattes* 7% (dattes*, farine de riz*) Raisins secs* (raisins*, huile de tournesol*) Fruits rouges lyophilisés 1,4% (groseilles*, cassis, framboises*) Graines de sarrasin* Peut contenir du lait, des fruits à coque et des graines de sésame. *Ingrédients biologiques.

84%

35%

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