How does the sugar and salt content in this galette affect a diabetic or hypertensive diet?

The galette contains 2.3 g of sugar and 0.68 g of salt per 100 g, which is well below the average for similar products and therefore has a modest impact on blood-glucose spikes and blood pressure; however, people managing diabetes or hypertension should still count the carbs and limit portion size to keep overall daily intake within recommended limits.

Based on the ingredients, is this galette suitable for strict vegan, gluten-free, or keto diets?

The patty is certified vegan and contains no animal-derived ingredients, but although it is labeled gluten-free, it includes wheat flour and bulgur, which contain gluten, so it is not safe for those with celiac disease; additionally, with roughly 30 g of carbohydrates per 100 g, it exceeds typical keto limits, making it unsuitable for a strict ketogenic regimen.

What is the optimal way to store the galette after opening to maintain its freshness?

Keep the unopened tray in a cool, dry place; once opened, transfer any remaining portions to an airtight container or resealable bag and refrigerate, where it will stay fresh for up to 5 days; avoid exposure to moisture and direct sunlight to prevent spoilage of the vegetable puree and oil components.

Bjorg • 200 g (2 * 100 g)

Galette céréales et légumes du soleil

Plant Based Foods And Beverages

Product Insights

The Galette cereals and vegetables du soleil is a plant-based, organic patty made from millet, bulgur, tomato puree and a blend of vegetables, classified in the cereals and cereal-products group. It carries a Nutri-Score of B (score 1) and is placed in NOVA 3, offering low sugar (2.3 g per 100 g) and modest salt (0.68 g per 100 g) while providing 3.4 g of protein and 3.3 g of fiber per 100 g. Although marketed as vegan and gluten-free, the inclusion of wheat flour and bulgur introduces gluten, and its protein content is below the average for cereal-based patties, which may limit its role as a primary protein source.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal140 kcal

Fat5.8 g

Saturated Fat0.7 g

Carbohydrates17 g

Sugars2.3 g

Comparative Analysis

Compared with the average cereal-based patty, this galette contains about one-quarter the sugar, roughly 30% less salt, half the protein and about 140 kcal per 100 g, significantly fewer calories, while its fiber (3.3 g) is slightly below the category average of 4.1 g.

Ingredients

Millet* cuit 23%, Boulgour* cuit (blé) 18%, Purée de tomate* 17%, Courgettes* 11%, Oignons* 8,9%, Poivrons* 7,8%, Farine de blé*, Huile de tournesol* désodorisée, Graines de lin doré*, Huile d'olive* vierge extra, Sel marin, Herbes de Provence*, Poivre noir*. Peut contenir des traces de fruits à coque, graines de sésame et soja. *Ingrédients biologiques.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.