Why is Gaufres caramel bio classified as ultra‑processed (NOVA 4) and which additives does it contain?

The product is made from refined wheat flour, wheat syrup, caramel, vegetable fats and several processing steps, which place it in the NOVA 4 ultra‑processed category; it contains two food‑additives: E322 (lecithins, an emulsifier) and E500 (sodium carbonate, a raising agent).

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With 45 g of sugar per 100 g, the waffles can cause rapid blood‑glucose spikes, making them unsuitable for a diabetic diet, while the 1.02 g of salt, although lower than the average snack, still contributes to overall sodium intake and may be problematic for hypertension if consumed regularly.

Is Gaufres caramel bio suitable for vegan, gluten‑free, or keto diets?

No; the product contains wheat flour (gluten) and butter (dairy), disqualifying it from vegan and gluten‑free diets, and its high carbohydrate and sugar content makes it incompatible with a keto diet.

Bjorg • 175 g

Gaufres caramel bio

Sugary Snacks

Product Insights

Gaufres caramel bio are organic caramel‑filled waffles marketed as a sweet snack and belong to the Sugary Snacks group. They carry a Nutri‑Score of E and are classified as NOVA 4 ultra‑processed, reflecting their high added‑sugar content (45 g per 100 g), moderate saturated fat (5 g per 100 g) and modest salt (1.02 g per 100 g), while also featuring organic certification, Guérande salt and no palm oil. Despite these positive attributes, the product’s high sugar load, presence of dairy and gluten allergens, and the inclusion of additives mean it should be enjoyed sparingly as part of a balanced diet.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal450 kcal

Fat15 g

Saturated Fat5 g

Carbohydrates68 g

Sugars45 g

Comparative Analysis

Compared with the average snack (28.98 g sugar, 7.8 g saturated fat, 1.98 g salt and 418 kcal per 100 g), these waffles contain substantially more sugar (45 g) and slightly more energy (~425 kcal), but less saturated fat (5 g) and about half the salt (1.02 g).

Ingredients

Farine de blé* 27%, sirop de blé*, caramel* 18% (sucre de canne* non raffiné, beurre* (lait) 4,3%, caramel concentré 0,5% (sucre de canne*, eau), sel de Guérande 0,3%, arôme naturel de vanille Bourbon), graisses végétales* (huile de tournesol*, beurre de cacao"), sucre de canne* non raffiné, son de blé 1,7%, sirop d'agave*, émulsifiant: lécithines*, cuts* entiers en poudre, sel de mer, poudre à lever: carbonates de sodium cannelle, jus de citron*. Pourcentages exprimés sur produit fini. Peut contenir des traces de fruits à coque. "Ingrédients biologiques.

84%

35%

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