Why is Barre de céréales Fruits Rouges classified as ultra-processed (NOVA 4) and what specific additives does it contain?

It is ultra-processed because its formulation relies on industrial ingredients such as glucose syrup, refined oat flakes, corn and rice flours, plus added sugars, stabilisers, emulsifiers and antioxidants. The label lists additives E420 (sorbitol), E322/E322i (lecithins), E330 (citric-acid-based acidifier) and E306 (tocopherol-rich antioxidant).

How does the sugar and salt content in this cereal bar affect people with diabetes or hypertension?

The 18 g of sugars per 100 g can cause rapid blood-glucose spikes, making it unsuitable for tight diabetic control, while the 0.18 g of salt, although lower than many snacks, still contributes to daily sodium intake and should be limited for hypertensive individuals.

Based on its ingredient list, is this bar suitable for vegan, keto, halal or gluten-free diets?

The product contains wheat flour and barley malt extract, so it is not gluten-free, and it includes soy lecithin, which is vegan-compatible, but the presence of glucose syrup and possible animal-derived processing aids means vegan status is uncertain; the high carbohydrate (67 g) and sugar content make it unsuitable for keto, and no non-halal ingredients are listed, though halal certification is not confirmed.

Casino • 108g

Barre de céréales Fruits Rouges

Sugary Snacks

Product Insights

Barre de céréales Fruits Rouges is a red fruit flavored cereal bar marketed as a sweet snack. It falls under the Sugary snacks and Biscuits and cakes categories, carries a Nutri-Score of B, and is classified in NOVA group 4, indicating an ultra-processed product. With 7.1 g of fat, 0.8 g of saturated fat, 18 g of sugars and 0.18 g of salt per 100 g, it offers moderate protein (6 g) and relatively high dietary fiber (7.8 g), but its high sugar level and presence of several additives temper its nutritional profile.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal372 kcal

Fat7.1 g

Saturated Fat0.8 g

Carbohydrates67 g

Sugars18 g

Comparative Analysis

Compared with average sweet snack bars (≈28.9 g sugars, 17.6 g fat, 7.8 g saturated fat and 2.0 g salt per 100 g), this bar provides only 18 g sugars, 7.1 g total fat, 0.8 g saturated fat and 0.18 g salt, delivering roughly 90 kcal fewer energy.

Ingredients

Sirop de glucose - flocons d'avoine 23% - mais 13,6%-farine de riz 10,5%-fructo-oligosaccharides - farine de blé 5,5%-huile de tournesol - framboise lyophilisée 2,9% - stabilisant : sorbitols - fraise lyophilisée 1,2% - extrait de malt d'orge - arôme naturel de fraise - sel - acidifiant : acide citrique caramel aromatique (sirop de glucose - eau - sucre) - émulsifiant :lécithines de soja - antioxydant : extrait riche en tocophérols.

84%

35%

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