Why is Barres de cereales Fruits Rouges classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The bar combines refined ingredients such as glucose syrup, dextrose and added fructo-oligosaccharides with multiple processing aids; its additive list includes caramel colour (E150a), a tocopherol-rich antioxidant (E306), soy lecithin as an emulsifier (E322), citric acid (E330) as an acidifier, and sorbitol (E420) as a stabiliser, all of which are hallmarks of ultra-processed foods.

How does the sugar and salt content of this cereal bar affect a diabetic or hypertensive diet?

With 20 g of sugar per 100 g, the bar delivers a high carbohydrate load that can cause rapid blood-glucose spikes, so it should be limited or avoided by people managing diabetes; the salt level is low at 0.15 g, making it negligible for hypertension, but the overall high sugar still poses a concern for cardiovascular health.

Is the wheat flour in this product a concern for people with gluten intolerance?

Yes, the bar contains wheat flour (approximately 9.5% of the formulation) and barley malt extract, both of which provide gluten, so it is not safe for individuals with celiac disease or gluten sensitivity.

Grainéa • 126 g

Barres de céréales Fruits Rouges

Sugary Snacks

Product Insights

Barres de cereales Fruits Rouges are a frozen cereal bar positioned in the Sugary snacks and Biscuits and cakes categories, carrying a Nutri-Score of C and classified as ultra-processed (NOVA 4). They provide a modest amount of protein (6.4 g) and dietary fiber (5.1 g) per 100 g, low saturated fat (0.8 g) and very low salt (0.15 g), and contain freeze-dried raspberry and strawberry pieces for fruit content. However, the bar is high in total sugars (20 g per 100 g), includes several additives such as caramel (E150a), tocopherol extract (E306), soy lecithin (E322), citric acid (E330) and sorbitol (E420), and contains gluten and soy allergens, making it unsuitable for low-sugar, gluten-free or allergen-restricted diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal381 kcal

Fat6.4 g

Saturated Fat0.8 g

Carbohydrates72 g

Sugars20 g

Comparative Analysis

Compared with the average sugary snack, this cereal bar provides about 20 g of sugar per 100 g (roughly 30% less than the 28.98 g average), while its salt (0.15 g) and saturated fat (0.8 g) are also markedly lower than the typical 1.98 g salt and 7.8 g saturated fat found in the category.

Ingredients

Sirop de glucose ; maïs 14 % ; farine de blé 9,5 %; flocons d'avoine 8,5 % ; fructo-oligosaccharides; flocons de seigle 6,1 % ; huile de tournesol; farine de riz 4 % ; framboise lyophilisée 2,5 % ; stabilisant : sorbitols ; dextrose ; fraise lyophilisée 1,2 % ; sucre; sel ; acidifiant : acide citrique ; extrait de malt d'orge ; colorant : caramel ordinaire; arôme naturel de framboise ; émulsifiant : lécithines (soja) ; antioxydant : extrait riche en tocophérols. Traces d'arachides, fruits à coque et lait.

84%

35%

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