Why does Flûtes sésame receive a Nutri‑Score of D and which nutrients drive this rating?

The D rating is mainly caused by the product’s high fat (22 g), saturated fat (3.8 g), salt (1.3 g) and energy (491 kcal) values, which generate a large negative point total that outweighs the modest positive contributions from fiber and protein.

How might the high fat and protein content of Flûtes sésame affect a diabetic or hypertensive diet?

For people with diabetes, the moderate sugar level (3.2 g) is acceptable, but the very high fat and calorie density can raise overall energy intake and may impact blood‑glucose control if portions are large; for hypertensive individuals, the salt content (1.3 g) is lower than many salty snacks but still contributes to daily sodium intake and should be counted toward total limits.

Is the sesame seed content in Flûtes sésame a concern for people with sesame allergy?

Yes, the product contains 27 % sesame seeds, making it unsafe for anyone with a confirmed sesame allergy, and the ingredient is clearly listed among the allergens.

Casino • 125 g

Flûtes sésame

Cereals And Potatoes

Product Insights

Flûtes sésame are sesame‑seed crackers marketed by Casino and sold in France and Morocco, belonging to the cereals and potatoes (bread) family. The snack delivers a high protein (16 g) and energy content (491 kcal) per 100 g, but also a very high fat level (22 g) and moderate saturated fat (3.8 g), while its sugar (3.2 g) and salt (1.3 g) are below the average for salty snacks, resulting in a Nutri‑Score of D and a NOVA group 3 classification. It contains allergens such as gluten, milk and sesame and includes only one additive, ascorbic acid (E300).

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal491 kcal

Fat22 g

Saturated Fat3.8 g

Carbohydrates55 g

Sugars3.2 g

Comparative Analysis

Compared with the average salty snack, Flûtes sésame contain roughly four times more fat and double the protein, yet they have noticeably less sugar and salt.

Ingredients

Farine de blé 68% - graines de sésame 27 % - huile d'olive vierge extra - lait écrémé en poudre - sel - levure - farine de malt d'orge - agent de traitement de la farine : acide ascorbique.

84%

35%

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Frequently Asked Questions

Everything you need to know about Flûtes sésame.

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Carrefour, Carrefour Sélection

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Casino • 125 g

Flûtes sésame

Cereals And Potatoes

Product Insights

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal491 kcal

Fat22 g

Saturated Fat3.8 g

Carbohydrates55 g

Sugars3.2 g

Comparative Analysis

Compared with the average salty snack, Flûtes sésame contain roughly four times more fat and double the protein, yet they have noticeably less sugar and salt.

Ingredients

Farine de blé 68% - graines de sésame 27 % - huile d'olive vierge extra - lait écrémé en poudre - sel - levure - farine de malt d'orge - agent de traitement de la farine : acide ascorbique.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.