Why is Cassoulet à la graisse de canard classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product combines several processed components such as rehydrated white beans, cooked Toulouse sausage, cured pork, and a commercial seasoning mix, all of which are prepared, combined and packaged in a single step, meeting the criteria for NOVA 4. It contains the additives E160c (paprika colour extract), E250 (sodium nitrite preservative) and E451 (sodium triphosphate stabiliser).

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With 1.7 g of sugars and 0.93 g of salt per 100 g, the cassoulet is lower in both nutrients than the typical values for canned meals, making it a relatively safer option for people managing blood glucose or blood pressure. However, it still contributes to daily carbohydrate and sodium intake, so portion control is recommended for strict diabetic or hypertensive regimes.

Based on the ingredients, is this product suitable for vegan, keto, halal, or gluten‑free diets?

The dish is not suitable for vegan or gluten‑free diets because it contains pork, duck fat and wheat flour (gluten). It also includes pork‑derived ingredients, which disqualify it for halal consumers. For a keto diet, the carbohydrate level (7.2 g per 100 g) is moderate but may be too high for strict keto practitioners, while the protein and fat content are compatible with low‑carb eating patterns.

Casino • 300 g

Cassoulet à la graisse de canard

Composite Foods

Product Insights

Cassoulet à la graisse de canard is a French ready‑to‑heat one‑dish meal classified in the Composite foods and One‑dish meals groups. It carries a Nutri‑Score of B and is rated NOVA 4, indicating an ultra‑processed product that nonetheless provides 9.4 g of protein and 5.1 g of fiber per 100 g while keeping fat, saturated fat, sugar and salt below average levels. The dish contains wheat flour (gluten), pork and duck fat, and includes additives E160c, E250 and E451, with trace amounts of celery, mustard, egg, milk, fish, crustaceans and molluscs, and it is packaged in a recyclable cardboard sleeve with a plastic tray, earning an Eco‑Score of A.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal118 kcal

Fat4.6 g

Saturated Fat1.7 g

Carbohydrates7.2 g

Sugars1.7 g

Comparative Analysis

Compared with average canned meals, this cassoulet offers lower fat, saturated fat, sugar, salt and calories, but higher protein and fiber per 100 g.

Ingredients

Eau - haricots blancs réhydratés 30% (haricots blancs - eau) - saucisse de Toulouse cuite 15% (viande et gras de porc - sel - stabilisant : E451 - conservateur : E250 - ail en poudre - poivre - oignon en poudre - boyau naturel) - viande de porc traitée en salaison et précuite 15% (viande de porc - eau - sel - dextrose - stabilisant : E451) - farine de blé - arômes naturels - concentré de tomates - oignon en poudre - graisse de canard 0,2% - ail en poudre - colorant : extrait de paprika. Traces de céleri, moutarde, œuf, lait, poisson, crustacés et mollusques. Porc origine : UE.

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