Why is LOTUS Filled Waffles classified as ultra-processed (NOVA 4) and what specific additives does it contain?

NOVA 4 denotes foods that undergo multiple industrial formulations; this waffle contains refined wheat flour, added sugars, vegetable oils and a range of food-industry additives, including emulsifiers (E471, E481), a preservative (E202), an acidifier (E330) and a stabiliser (E1103), all of which contribute to its ultra-processed status.

How does the high sugar and saturated-fat content of this product affect people with diabetes or cardiovascular concerns?

With 31 g of sugar and 12 g of saturated fat per 100 g, the waffles can cause rapid blood-glucose spikes and increase LDL-cholesterol levels, which may worsen glycaemic control for diabetics and raise cardiovascular risk for those monitoring heart health; moderation or alternative low-sugar, low-fat snacks are advisable.

Is this product safe for individuals with egg or gluten allergies?

No. The ingredient list includes wheat flour (which contains gluten) and eggs from floor-reared hens, both of which are common allergens; the product is therefore unsuitable for people with gluten intolerance or egg allergy.

Lotus • 310 g

LOTUS Gaufres Fourrées cœur fondant saveur Vanille 310g (5x2p)

Sugary Snacks

Product Insights

LOTUS Filled Waffles with a soft vanilla core are a sweet, wheat-based snack belonging to the Sugary snacks (PNNS) and Biscuits and cakes group. The product carries a Nutri-Score of E and is classified as NOVA 4, indicating an ultra-processed food that contains several additives such as emulsifiers (E471, E481), a preservative (E202), an acidifier (E330) and a stabiliser (E1103). While it provides a quick source of energy, it is high in sugars (31 g per 100 g), saturated fat (12 g per 100 g) and contains allergens like wheat gluten and egg, making it less suitable for low-sugar, low-fat or allergen-free diets.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal447 kcal

Fat22 g

Saturated Fat12 g

Carbohydrates58 g

Sugars31 g

Comparative Analysis

Compared with the average sweet snack, this vanilla-filled waffle delivers slightly more sugar (31 g vs 29 g) and markedly higher saturated fat (12 g vs 7.8 g), while its salt content is lower (0.55 g vs 2 g) and its energy is marginally higher (approximately 447 kcal vs 418 kcal).

Ingredients

Farine de BLÉ, huiles végétales (palme*, colza), dextrose, sucre, sirop de glucose-fructose, amidon de BLÉ, OEUFS de poules élevées au sol, fibres de BLE, sel, levure, arôme, émulsifiants (mono - et diglycérides d'acides gras, stéaroyl-2-lactylate de sodium, lécithine de SOJA), conservateur (sorbate de potassium), acidifiant (acide citrique), stabilisant (invertase). *Huile de palme issue de plantations durables et certifiées

84%

35%

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