Why is Chicken Fillet Gratin with Potatoes and Cauliflower classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The NOVA 4 label applies because the product undergoes multiple processing steps such as roasting the chicken, adding refined tapioca starch, dextrose, and a blend of dairy and cheese, which transform the original ingredients into a ready‑meal. Although the ingredient list declares zero listed additives, the formulation includes added sugars (dextrose) and refined starches that contribute to its ultra‑processed status.

How does the sugar and salt content of this product affect a diabetic or hypertensive diet?

With only 1.3 g of sugars per 100 g, the meal is low in sugar and therefore has a minimal direct impact on blood glucose levels, making it more suitable for diabetic individuals than sweeter ready‑meals. The salt level of 0.71 g per 100 g is also well below the average for similar products, so it can fit into a hypertension‑friendly diet when consumed in standard portion sizes.

Is the egg component in this product a concern for people with egg allergies?

Yes. The ingredient list includes a candied egg preparation that contains egg yolk and added salt, so anyone with an egg allergy should avoid this meal.

La Cuisine d'Océane • 300 g

Filet de Poulet Gratin pommes de terre chou-fleur

Composite Foods

Product Insights

Filet de Poulet Gratin pommes de terre chou-fleur is a ready-to-eat one-dish meal that falls under the Composite foods and One-dish meals categories. It carries a Nutri-Score of C and is classified in NOVA group 4, offering 10 g of protein per 100 g while providing 5.5 g of fat (including 3.5 g of saturated fat), 1.3 g of sugars and 0.71 g of salt, which means it is protein‑rich but contains a relatively high amount of saturated fat. The product contains no artificial flavors, additives or colorings, but it does list eggs, gluten (wheat flour) and milk (cream, emmental, milk powder) as allergens.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal117 kcal

Fat5.5 g

Saturated Fat3.5 g

Carbohydrates6.7 g

Sugars1.3 g

Comparative Analysis

Compared with the average ready‑meal (sugars 3.57 g, fat 5.94 g, saturated fat 1.94 g, salt 3.55 g per 100 g), this dish has markedly lower sugars and salt, slightly lower total fat, but its saturated fat is roughly double the category average.

Ingredients

Les ingrédients de ma recette: Filet de poulet rôti 26% (viande de poulet (origine: UE), amidon de tapioca, dextrose, sel), pommes de terre 26%, chou-fleur 17%, eau, crème fraîche 5,4%, emmental 5,0%, farine de blé, confit d'œuf (jaune d'œuf, sel), poudre de lait, sel, muscade, ail déshydraté, poivre, curcuma.

84%

35%

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