Why is Doonuts classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

Doonuts are made from refined wheat flour, added sugars, vegetable oil and several food‑grade additives such as lecithin (E322) as an emulsifier, glycerol (E422) as a stabiliser, and ammonium carbonate (E503) as a raising agent, all of which place the product in the ultra‑processed NOVA 4 category.

How does the high sugar content in this product affect a diabetic or hypertensive diet?

With 31 g of sugar per 100 g, Doonuts can cause rapid blood‑glucose spikes, making them unsuitable for people managing diabetes, while the relatively low salt (0.33 g) offers little benefit for hypertensive individuals who still need to limit overall carbohydrate intake.

Based on the ingredient list, is Doonuts suitable for vegan, keto, or gluten‑free diets?

No. The product contains milk, egg whites, and wheat flour, so it is neither vegan nor gluten‑free, and its high carbohydrate and sugar levels make it incompatible with a keto diet.

St Michel • 360g

Doonuts

Sugary Snacks

Product Insights

The product is a chocolate‑coated doughnut marketed under the name Doonuts, belonging to the sugary snacks and biscuits‑and‑cakes families. It carries a Nutri‑Score of D and is classified in NOVA group 4, indicating an ultra‑processed item with added sugars, emulsifiers, and stabilizers. Per 100 g it provides 452 kcal, 25 g fat (4.5 g saturated), 31 g sugars and 0.33 g salt, which is high in sugar and fat but moderate in salt, and it contains allergens such as gluten, milk, eggs and soy.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal452 kcal

Fat25 g

Saturated Fat4.5 g

Carbohydrates54 g

Sugars31 g

Comparative Analysis

Compared with typical sweet‑snack averages, Doonuts contain more sugar (31 g vs 28.98 g) and fat (25 g vs 17.65 g) per 100 g, while its salt level (0.33 g) is well below the average of 1.98 g.

Ingredients

Farine de _blé_ 20%, huile de colza, sucre, blancs d'_œufs_ de poules élevées en plein air 15%, chocolat au _lait_ 14% (sucre, beurre de cacao, _lait_ entier en poudre, pâte de cacao, émulsifiant : lécithines (soja), arôme naturel de vanille), stabilisant glycérol, _lait_ écrémé en poudre, sirop de sucre inverti, arôme naturel (_lait_), poudre à lever : carbonates d'ammonium, sel.

84%

35%

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