Why is Tamtam classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

Tamtam is labeled NOVA 4 because its formulation relies on industrial ingredients such as refined sugar, vegetable oil, wheat flour and multiple food‑industry additives. The listed additives are E322 (sunflower lecithin), E420 (glycerol), E422 (sorbitol), E450 (diphosphates) and E500 (sodium carbonates), all of which are typical of highly processed snack foods.

How does the sugar and salt content in Tamtam affect a diabetic or hypertensive diet?

With 33 g of sugar per 100 g, Tamtam can cause a rapid rise in blood glucose, making it unsuitable for strict diabetic meal plans. Its salt level of 0.55 g per 100 g is lower than the average for sweet snacks but still contributes to overall sodium intake, so hypertensive individuals should consume it only in moderation.

Is the presence of milk in Tamtam a concern for people with lactose intolerance?

Yes, Tamtam lists milk as an ingredient, which means it contains lactose. Individuals who are lactose intolerant or have a milk allergy should avoid this product or choose a dairy‑free alternative.

St Michel

Tamtam

Sugary Snacks

Product Insights

The Tamtam chocolate cake from St Michel is a sweet snack classified under the “Sugary snacks” PNNS group, marketed in France. It carries a Nutri‑Score of E and is listed as a NOVA 4 ultra‑processed product, reflecting its high levels of sugar (33 g per 100 g) and fat (22 g per 100 g) together with moderate salt (0.55 g per 100 g) and saturated fat (3.1 g per 100 g). While it offers a quick source of energy and contains no palm oil, it also includes common allergens such as eggs, wheat gluten and milk, and uses several additives (E322, E420, E422, E450, E500).

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal433 kcal

Fat22 g

Saturated Fat3.1 g

Carbohydrates55 g

Sugars33 g

Comparative Analysis

Compared with typical sweet snacks, Tamtam contains more sugar (33 g vs 28.98 g) and fat (22 g vs 17.65 g) but less saturated fat, salt, fiber, carbohydrates and protein.

Ingredients

Sucre, oeufs de poules élevées en plein air, huile de colza, farine de blé, sirop de glucose-fructose, chocolat (pâte de cacao, sucre, émulsifiant: lécithines de tournesol), lait, stabilisants: glycérol et sorbitols , amidons, farine de riz, cacao en poudre, poudres à lever diphosphates et carbonates de sodium (blé), sel, arôme

84%

35%

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