Why is Potabio 5 legumes psyllium classified as ultra-processed (NOVA 4) and what specific additives does it contain?

It is classified as ultra-processed because the ingredient list includes processed components such as rice flour, creme, thickeners and flavor enhancers, and it contains the food additives E412 (guar gum) and E415 (xanthan gum) used as stabilizers and thickening agents.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With only 0.5 g of sugars per 100 g, the soup adds minimal carbohydrate load for diabetics, but the 0.39 g of salt (about 156 mg sodium) may contribute to daily sodium intake and should be limited for hypertension, fitting better into low-sugar but moderate-salt dietary plans.

Is the celery in this product a concern for people with a celery allergy?

Yes, the ingredient list specifies celery (CELERI) and the product is flagged for the celery allergen, so anyone with a known celery sensitivity should avoid this soup.

Nat ali

Potabio 5 légumes psyllium

Fruits And Vegetables

Product Insights

Potabio 5 legumes psyllium is an organic, vegan dried vegetable soup composed of a blend of five vegetables (potato, carrot, leek, green cabbage, celery, onion, fennel, pumpkin) plus rice flour, psyllium and spices. It belongs to the Fruits and Vegetables and Soups PNNS groups, carries a NOVA 4 classification indicating an ultra-processed product, and does not display a Nutri-Score, while its 100 g portion provides only 12 kcal, 0.5 g fat, 0.5 g sugars and 0.39 g salt. The low calorie, sugar and fat content are positive for calorie-restricted diets, but the relatively high proportion of processed thickeners (guar gum, xanthan gum) and added salt, together with its ultra-processed status, are drawbacks for clean-eating preferences.

Nutritional Values

Values per 100 g/ml

Energy Kcal12 kcal

Fat0.5 g

Saturated Fat0.1 g

Carbohydrates1.9 g

Sugars0.5 g

Comparative Analysis

Compared with the average dehydrated vegetable soup, this product contains dramatically less sugar (0.5 g vs 3.73 g), fat (0.5 g vs 2.65 g), saturated fat (0.1 g vs 0.87 g), salt (0.39 g vs 1.72 g) and energy (12 kcal vs 88.6 kcal) per 100 g.

Ingredients

Légumes* 63% (pomme de terre*, carotte*, poireau*, chou vert*, CÉLERI*, oignon*, fenouil*, potiron*), crème de rit, sel, farine de riz*, psyllium blond* (3%), curcuma*, épaississants: farine de graines de guar*, gomme de Xanthane ; ail*, huile de tournesol désodorisée*, persil*, Liveche*. *Produits issus de l'agriculture biologique. Pour une dégustation optimale, à Ten minste houdbaar tot: Consumir de preferência antes de: Koel en droog INGREDIËNTEN/INGREDIENTES Groenten* 63% (aardappel*, wortel, prei*, groene kool*, SELDERIE uit, venkelt, pompoen*), rijstvlokken*, zout, rijstmeel, blonde psyllium* (3%), kurkuma*, verdikkingsmiddelen: guarpitmeel*, xanthaangom; look*, zonnebloemolie, peterselie, lavas* *Ingrediënten afkomstig van biologische landbouw. legumes 63% (batata, cenoura, alho-poró, couve verde, AIPO cebola, funcho*, abóbora*), creme de arroz, sal, farinha de arroz, psyllium dourado* (3%), açafrão*, espessantes:farinha de sementes de guar*, goma xantana; alho*, óleo de girassol desodorizado*, salsa*, levístico* * Produtos provenientes da agricultura biológica. Énergie / Energie / Energia Matières grasses/Vetten/ Lipidos

84%

35%

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