Why is Matin Chocolat classified as ultra-processed (NOVA 4) and which additives does it contain?

The NOVA 4 rating reflects that the biscuit is made from refined flours, added sugars, vegetable oil, cocoa powder, chocolate chips and several processing aids such as emulsifiers and raising agents; these ingredients place it in the ultra-processed category. The label lists the additives E322 (soy lecithin), E330 (citric acid) and E500 (sodium carbonates).

How does the sugar and salt content of Matin Chocolat affect people with diabetes or hypertension?

With 16 g of sugars per 100 g, the product can cause a rapid rise in blood glucose and therefore should be consumed only in moderation by people with diabetes; the low salt level (0.17 g) is unlikely to affect hypertension, but the overall calorie and sugar load should still be considered.

Is Matin Chocolat suitable for vegan, gluten-free, or other specific dietary regimes?

The biscuit contains wheat flour and soy, so it is not gluten-free or suitable for soy-allergic consumers; while the emulsifier is soy-derived, the overall formulation can be considered vegan because it contains no animal-derived ingredients, but it does not meet the criteria for keto or low-carb diets due to its high carbohydrate content.

Gerblé • 200 g

Matin Chocolat

Sugary Snacks

Product Insights

Matin Chocolat by Gerblé is a 200 g breakfast biscuit that falls into the sugary snacks (biscuits and cakes) category. Per 100 g it delivers 440 kcal, 16 g of fat, 1.5 g of saturated fat, 0.17 g of salt, 16 g of sugars and an impressive 9.3 g of dietary fiber, giving it less sugar, lower saturated fat and salt, and more than twice the fiber of the average sugary snack. Nevertheless, it is classified as ultra-processed (NOVA 4), contains added sugars, the additives E322 (soy lecithin), E330 (citric acid) and E500 (sodium carbonates), and lists gluten and soy as allergens.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal440 kcal

Fat16 g

Saturated Fat1.5 g

Carbohydrates60 g

Sugars16 g

Comparative Analysis

Compared with the average sugary snack, Matin Chocolat contains about half the sugar (16 g vs 28.9 g), slightly less total fat (16 g vs 17.7 g), dramatically lower saturated fat (1.5 g vs 7.8 g) and salt (0.17 g vs 2.0 g), while providing more than double the fiber (9.3 g vs 3.1 g).

Ingredients

Farine complète de BLE 33%, farine de BLE 21,9%, sucre non raffiné, huile de colza, cacao maigre en poudre 4,9%, pépites de chocolat 4,9% (sucre, pâte de cacao, beurre de cacao, cacao maigre en poudre, émulsifiant : lécithines (SOJA), arôme naturel de vanille), flocons d'AVOINE complète 3,6%, flocons de SOJA toastés, flocons de BLE complet 3,6%, fibre de BLE, arôme naturel, émulsifiant : lécithines, poudres à lever (acide citrique, carbonates de sodium), magnésium, vitamines (PP, B5, B6, B2). Fabriqué dans un atelier qui utilise FRUITS A COQUE, LAIT, OEUF, SESAME

84%

35%

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