Why does Gerble Organic Oatmeal Coconut Cocoa Cookie receive a Nutri-Score of D and which nutrients are mainly responsible for this rating?

The D rating is driven by its high sugar content (16 g per 100 g), relatively high saturated fat (6.1 g), moderate energy level, and low points for fruit/vegetable content (8.6%) and fibre, which together outweigh the modest protein and fibre benefits.

How might the 16 g of sugar and 0.37 g of salt per 100 g in this cookie affect people with diabetes or hypertension?

For individuals with diabetes, the 16 g of sugar can cause a noticeable blood-glucose rise and should be counted toward daily carbohydrate limits; for those with hypertension, the 0.37 g of salt adds about 150 mg of sodium, which is relatively low compared with many snacks but still contributes to overall sodium intake and may need to be moderated.

Is this organic oatmeal coconut cookie suitable for vegan, gluten-free, or keto diets?

The cookie is vegan because all listed ingredients are plant-based, but it is not gluten-free due to wheat flour and may contain trace gluten; it is also not keto-compatible because the sugar and carbohydrate levels are too high for a low-carb regimen.

Gerblé • 132 g

Gerble - Organic Oatmeal Coconut Cocoa Cookie, 132g (4.7oz)

Sugary Snacks

Product Insights

Gerble Organic Oatmeal Coconut Cocoa Cookie is a 132 g organic biscuit from France, marketed as a sweet oatmeal-coconut snack within the sugary snacks (biscuits and cakes) family. It carries a Nutri-Score of D, belongs to NOVA group 3, and per 100 g provides about 16 g of sugars, 6.1 g of saturated fat, 0.37 g of salt, and 6.3 g of fibre, reflecting a mix of high-sugar content and notable fibre. While the product is certified organic, contains whole-grain oat flakes and a good amount of fibre, it also includes added cane sugar and agave syrup, gluten from wheat flour, and additives such as citric acid and sodium carbonate, which may be concerns for those limiting sugar, saturated fat, or avoiding gluten.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal460 kcal

Fat18 g

Saturated Fat6.1 g

Carbohydrates63 g

Sugars16 g

Comparative Analysis

Compared with the average sugary snack, this cookie contains about 16 g of sugar per 100 g - roughly half the category average of 28.98 g - and its saturated fat (6.1 g) and salt (0.37 g) are also well below typical levels of 7.8 g and 1.98 g respectively.

Ingredients

Farine de blé 55,9%, huile de tournesol oléique, sucre de canne, noix de coco 8,6%, sirop d'agave 4,9%, flocons d'avoine complète 4,9%, cacao maigre en poudre 4,9%, amidon de blé, poudres à lever (acide citrique, carbonates de sodium).

84%

35%

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