Why is Gerblé Organic Muesli Fig Apricot Spelt Cookie classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The product is placed in NOVA group 3, which means it is a processed food rather than ultra-processed; the only additives listed are citric acid (E330) and sodium carbonate (E500), both used as leavening agents.

How does the sugar and salt content in Gerblé Organic Muesli Fig Apricot Spelt Cookie affect a diabetic or hypertensive diet?

With 16 g of sugars per 100 g, the cookie can cause a rapid rise in blood glucose, making it less suitable for people with diabetes, while the 0.36 g of salt per 100 g, although lower than many snacks, still contributes to overall sodium intake and may be a concern for individuals managing high blood pressure.

Based on the ingredients, is this product suitable for vegan, gluten-free, or other strict dietary regimes?

No, the product is not vegan because it contains honey, and it is not gluten-free due to the presence of wheat flour; therefore it is unsuitable for vegans, people with celiac disease, or anyone avoiding gluten.

Gerblé Bio • 132g

Gerblé - Organic Muesli Fig Apricot Spelt Cookie, 132g (4.7oz)

Sugary Snacks

Product Insights

Gerblé Organic Muesli Fig Apricot Spelt Cookies are a sweet snack belonging to the sugary snacks and biscuits-and-cakes families, packaged in 132 g portions and certified organic (EU organic label). The product carries a Nutri-Score of C and is classified in NOVA group 3, delivering a high fiber content of 8.2 g per 100 g and whole-grain oats, while its 16 g of sugars and 0.36 g of salt per 100 g are lower than the average sugary snack levels but still represent notable amounts. It is not suitable for vegans or gluten-intolerant consumers due to honey and wheat, and it includes two food additives (citric acid E330 and sodium carbonate E500).

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal452 kcal

Fat17 g

Saturated Fat1.7 g

Carbohydrates63 g

Sugars16 g

Comparative Analysis

Compared with the average sugary snack, this cookie contains significantly less sugar (16 g vs 28.98 g per 100 g) and salt (0.36 g vs 1.98 g per 100 g), while providing more than double the fiber (8.2 g vs 3.07 g per 100 g).

Ingredients

Flocons d'avoine* 30,6%, farine complète de grand épeautre (blé)* 23,1%, farine complète de blé* de meule 15,3%, huile de tournesol oléique*, sucre de canne*, abricots secs* 5,1%, miel* 5,1%, figues déshydratées* 5,1%, poudres à lever (acide citrique, carbonates de sodium).

84%

35%

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