How does the salt content in Quinoa royal – Pois-chiches & citron confit affect a hypertensive diet?

The product contains 0.76 g of salt per 100 g, which is about 13 % of the recommended daily limit of 5 g, so it can be included in a hypertensive diet if total daily sodium intake is carefully managed.

Is the presence of gluten traces in this product a concern for people with celiac disease?

Yes, because the ingredient information indicates possible gluten traces, individuals with celiac disease or non‑celiac gluten sensitivity should avoid this meal.

Is this frozen quinoa and chickpea dish suitable for vegan and gluten‑free diets?

The dish is fully vegan, but due to the reported gluten traces it is not considered gluten‑free, making it appropriate for a vegan diet but unsuitable for those requiring a gluten‑free regimen.

Céréal Bio • 220 g

Quinoa royal - Pois-chiches & citron confit

Plant Based Foods And Beverages

Product Insights

Quinoa royal – Pois-chiches & citron confit is a plant‑based mixed dish that combines quinoa, chickpeas, carrots, red rice and coconut milk, placing it in the PNNS group of legumes, cereals and vegetables. It carries a Nutri‑Score of B and is classified as NOVA 3 (processed), offering low sugar (1.2 g/100 g) and modest salt (0.76 g/100 g) while providing only 4 g of protein and 3.1 g of fiber per 100 g with a low calorie content of about 96 kcal. The product is vegan and free of added preservatives or colorings, but it contains gluten traces and a modest protein level, so it may not fully suit high‑protein or strictly gluten‑free diets.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal96 kcal

Fat1.5 g

Saturated Fat0.4 g

Carbohydrates15 g

Sugars1.2 g

Comparative Analysis

Compared with the average values for similar plant‑based frozen foods, this dish contains far less sugar (1.2 g vs 10.95 g), substantially lower fat and saturated fat (estimated well under 5 g vs 15.32 g and 3.91 g), slightly less salt (0.76 g vs 1.04 g), roughly one‑third the calories (~96 kcal vs 295 kcal), while delivering comparable fiber (3.1 g vs 4.14 g) and modest protein (4 g vs 6.17 g).

Ingredients

Eau, quinoa royal 10,4%, carottes jaunes, riz rouge complet, pois chiches 5,3%, lait de coco 5,1%, écorce de citron confit 2,2% (sirop de mais, écorces de citron, sel), jus de citron 2,2%, oignons en poudre, sel de mer, coriandre, ail en poudre, muscade, poivre noir, Ingrédients issus de l'agriculture biologique

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.