Hydrate & Perform

Hydrate & Perform by Isostar is an isotonic sports drink classified under the PNNS groups "Beverages" and "Artificially sweetened beverages". It contains no fat or saturated fat and provides rapid carbohydrate intake for athletes during intense exercise. However, it ranks an E on the Nutri-Score, is likely a NOVA 4 ultra‑processed product, and its very high sugar (70 g) and salt (2 g) levels per 100 g raise concerns for regular consumption and for individuals managing blood‑glucose or blood‑pressure.