Why is Sablés graines de tournesol, sésame, petites de chocolat classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The biscuit is made from refined wheat flour, added sugars, butter, oil and multiple processing aids such as an emulsifier, leavening agent, acidifier and antioxidant, which places it in the ultra‑processed NOVA 4 category. It lists five additives: soy lecithin (E322) used as an emulsifier, citric acid (E330) as an acidifier, rosemary extract (E392) as an antioxidant, sodium carbonates (E500) as a raising agent, and additional unspecified emulsifier components.

How does the high sugar and saturated fat content in this shortbread biscuit affect diabetic or hypertensive diets?

With 29 g of sugar per 100 g, the biscuit can cause rapid blood‑glucose spikes, making it unsuitable for people managing diabetes unless consumed in very small portions. The 9.9 g of saturated fat per 100 g can raise LDL cholesterol levels, which is a concern for cardiovascular health, while the moderate salt level (0.79 g) adds extra sodium; overall, it is not recommended for regular consumption on diabetic or hypertensive diets.

Is the sesame seed in this product a concern for individuals with a sesame allergy?

Yes. The product contains 5 % toasted sesame seeds, a recognized allergen, and therefore should be avoided by anyone with a sesame allergy.

BIO ALBON • 140 g

Sablés graines de tournesol, sésame, petites de chocolat

Sugary Snacks

Product Insights

This product is a shortbread biscuit with chocolate chips, sunflower and sesame seeds, classified under the PNNS groups “Sugary snacks” and “Biscuits and cakes”. It carries a Nutri‑Score of E, belongs to NOVA group 4 and contains five additives such as soy lecithin (E322) and citric acid (E330), reflecting its ultra‑processed nature and high sugar (29 g/100 g), saturated fat (9.9 g/100 g) and moderate salt (0.79 g/100 g) content, which makes it a less healthy choice. However, it is certified organic, includes 5 % each of toasted sesame and sunflower seeds and provides 4.2 g of fiber per 100 g, offering some micronutrient and fiber benefits.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal511 kcal

Fat27 g

Saturated Fat9.9 g

Carbohydrates57 g

Sugars29 g

Comparative Analysis

Compared with the average sugary snack, this biscuit contains marginally more sugar (29 g vs 28.98 g), higher saturated fat (9.9 g vs 7.8 g) but less salt (0.79 g vs 1.98 g) and more fiber (4.2 g vs 3.07 g).

Ingredients

farine de blé* (40%), pépites de chocolat noir* 20% [pâte de cacao*, sucre de canne*, émulsifiant: lécithines (soja)], sucre de canne*, beurre*, huile de tournesol*, graines de sésame toastées* (5%), graines de tournesol* (5%), œuf entier*, sel, poudre à lever (carbonates de sodium), acidifiant (acide citrique), antioxydant (extraits de romarin*). *Ingrédients issus de l'agriculture biologique.

84%

35%

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