Which nutrients are responsible for the C Nutri-Score of Benenuts roasted & salted peanuts?

The C grade is driven mainly by the high saturated-fat content (about 8 g per 100 g) and the salt level (1 g per 100 g), which generate nine negative points, while the relatively high fiber (7.7 g per 100 g) and low sugar (4.8 g per 100 g) provide five positive points.

How does the salt content in this snack affect a hypertensive diet?

At 1 g of salt per 100 g, a typical 30 g serving adds about 0.3 g of salt, contributing roughly 12% of the recommended maximum daily intake of 5 g, so it should be consumed in moderation by people with high blood pressure.

Is Benenuts roasted & salted peanuts suitable for vegan and keto diets?

Yes, the product contains only plant-derived ingredients, making it vegan, and its very low carbohydrate (around 10 g per 100 g) and high fat content align it with keto principles, though the relatively high saturated fat may be a consideration for some keto followers.

Bénénuts • 220 g

Bénénuts cacahuètes grillées & salées

Salty Snacks

Product Insights

Benenuts roasted & salted peanuts are a vegan, plant-based snack belonging to the salty-snack and nuts categories, packaged in a single-use plastic bag under protective gas. The product carries a Nutri-Score of C and is classified as Nova 3, indicating a moderately processed item with no additives, no preservatives, low sugar (4.8 g per 100 g) but high total fat (about 49 g per 100 g) and saturated fat (approximately 8 g per 100 g). While it provides a good amount of fiber (around 7.7 g per 100 g) and is free from palm oil, its moderate salt level (1 g per 100 g) and high saturated fat may be concerning for heart-health-focused diets.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal631 kcal

Fat54 g

Saturated Fat8.9 g

Carbohydrates5.8 g

Sugars4.8 g

Comparative Analysis

Compared with average salty snacks, this product contains less sugar (4.8 g vs 6.4 g) and lower salt (1 g vs 3.7 g) but higher saturated fat (about 8 g vs 6.6 g).

Ingredients

Cacahuètes, huile de tournesol, Sel

84%

35%

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Frequently Asked Questions

Everything you need to know about Bénénuts cacahuètes grillées & salées.

Bénénuts

590 g