Is the peanut ingredient in Bénénuts roasted & salted peanuts a concern for people with peanut allergies?

Yes, the product lists peanuts as its main ingredient, so it is unsuitable for anyone who is allergic to peanuts.

Can this snack be included in a vegan, keto, or low‑carb diet?

The snack is vegan and contains very low carbohydrates (5.8 g per 100 g), making it compatible with keto and low‑carb plans, though its high fat content should be considered within daily macro goals.

How does the high fat and saturated‑fat content affect heart‑health considerations for regular consumption?

The 54 g of total fat and 8.9 g of saturated fat per 100 g contribute a large amount of saturated fat, which can raise LDL cholesterol levels, so regular consumption should be limited to maintain heart‑healthy eating patterns.

Bénénuts • 590 g

Bénénuts Cacahuètes grillées & salées format XL

Salty Snacks

Product Insights

Bénénuts roasted and salted peanuts are a salty‑snack product belonging to the nuts subcategory of plant‑based foods. It carries a Nutri‑Score of C and is classified in NOVA group 3, offering high protein (27 g) and fiber (7.7 g) per 100 g but also delivering very high fat (54 g) and saturated fat (8.9 g) alongside 1 g of salt. While the snack is vegan and free from preservatives and colorings, its dense calorie load and elevated saturated‑fat level make it best consumed in moderation.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal631 kcal

Fat54 g

Saturated Fat8.9 g

Carbohydrates5.8 g

Sugars4.8 g

Comparative Analysis

Compared with typical salty‑snack averages, this product contains more fat, saturated fat, protein and calories, but less sugar, salt, fiber, and carbohydrates per 100 g.

Ingredients

CACAHUÈTES,huile de tournesol,sel

84%

35%

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Frequently Asked Questions

Everything you need to know about Bénénuts Cacahuètes grillées & salées format XL.

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