Why is Andalusian fish with saffron rice and small vegetables classified as ultra-processed (NOVA 3) and what specific additives does it contain?

It is considered ultra-processed because the fish, rice, vegetables and chorizo are cooked, seasoned, mixed and sealed in a microwave-ready tray, which involves multiple industrial steps; however, the product does not contain any added preservatives, colorings, flavorings or other food-additives, the label even states it is free of additives.

How does the sugar and salt content of this meal affect a diabetic or hypertensive diet?

With only 1.1 g of sugar per 100 g, the meal has a very low carbohydrate impact and can fit into a diabetic eating plan, but the 0.6 g of salt per 100 g, while well below the average ready-meal, still contributes to daily sodium intake and should be considered by people with hypertension.

Is the wheat flour in this product a concern for people with gluten intolerance?

Yes, the ingredient list includes wheat flour, which contains gluten, and the product is flagged with a gluten allergen, so it is not safe for individuals with celiac disease or gluten sensitivity.

Marie • 300 g e

Poisson à l'andalouse riz safrané aux petits légumes

Composite Foods

Product Insights

Marie's Andalusian fish with saffron rice and small vegetables is a ready-to-heat one-dish meal that combines white hake, saffron-infused rice, grilled courgettes and chorizo in a microwave-safe tray. It carries a Nutri-Score of A and falls into the NOVA 3 processed food category, providing about 7.4 g of protein, low sugar (1.1 g) and low salt (0.6 g) per 100 g, yet it includes animal fats, gluten from wheat flour, and allergens such as crustaceans, fish, wheat and egg. Overall, the product offers a relatively nutritious profile for a convenience meal, but consumers with specific dietary restrictions should be aware of its meat, gluten and shellfish content.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal102 kcal

Fat3.7 g

Saturated Fat0.6 g

Carbohydrates9.3 g

Sugars1.1 g

Comparative Analysis

Compared to the average ready-meal per 100 g, this dish contains far less sugar (1.1 g vs 3.57 g), markedly lower salt (0.6 g vs 3.55 g), slightly more protein (7.4 g vs 7.16 g), and a lower fat content than the typical 5.94 g.

Ingredients

Poisson 33,3% (merlu blanc), riz cuit 20,8% (eau, riz), courgettes grillées 14,4%, eau, poivrons rouges 6,5%, oignons 4,8%, petits pois 4,8%, huile d'olive vierge 2,5%, chorizo 1,6% (viande de porc origine France, gras de porc, épices et plantes aromatiques, sel, arômes naturels), farine de blé, épices et plantes aromatiques, sel, huile de tournesol, purée d'ail, concentré de tomates, safran. Traces possibles de: crustacés, mollusques, soja, œuf, lait, moutarde, céleri.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.