Why is Filets de Maquereaux Moutarde classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

Because it undergoes multiple processing steps and includes added ingredients, it falls into NOVA 4. The label lists guar gum (E412), xanthan gum (E415), paprika extract (E160c) and natural flavorings (E14xx) as the primary additives.

How does the fat and saturated fat content in this product affect a heart‑healthy diet?

With 16 g of total fat and 3.1 g of saturated fat per 100 g, the product provides a high amount of calories and saturated fat, which can raise LDL cholesterol if consumed frequently; however, the fish also supplies omega‑3 fatty acids that support cardiovascular health when eaten in moderation.

Is the mustard in this product a concern for people with mustard allergy?

Yes, the sauce contains Dijon mustard and mustard seeds, both of which are listed as allergens, so anyone allergic to mustard should avoid this product.

Saupiquet • 169g

Filets de Maquereaux Moutarde

Fish Meat Eggs

Product Insights

Filets de Maquereaux Moutarde are canned mackerel fillets in a Dijon mustard sauce, produced in Brittany, France. They belong to the fish and seafood family (PNNS groups: Fish Meat Eggs, Fish and seafood), carry a Nutri‑Score of D and are classified as ultra‑processed (NOVA 4), offering high protein and low sugar but also a relatively high total fat and saturated fat content. The formulation includes several additives such as guar gum (E412), xanthan gum (E415), paprika extract (E160c) and natural flavorings, is not vegan and contains mustard, a known allergen.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal196 kcal

Fat16 g

Saturated Fat3.1 g

Carbohydrates0.6 g

Sugars0.5 g

Comparative Analysis

Compared with the average canned seafood, this product has roughly double the fat and saturated fat, lower sugar and salt levels, and a slightly higher calorie count per 100 g.

Ingredients

Filets de maquereaux 56%, eau, moutarde de Dijon (8%) (eau, graines de moutarde, vinaigre, sel), vinaigre, huile de tournesol, sel, amidon transformé de maïs, épaississants: gomme guar et gomme xanthane, poivre noir, arômes naturels, colorant: extrait de paprika.

84%

35%

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Frequently Asked Questions

Everything you need to know about Filets de Maquereaux Moutarde.

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