Why is Crème Légère Semi Épaisse 18% MG classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It undergoes ultra‑high temperature (UHT) sterilisation, which extends shelf life and places it in NOVA 4. The label lists modified corn starch, carrageenan (E407), pectin (E440) and an emulsifier identified as E472e, all of which are industrial food‑system ingredients used to stabilize texture and prevent separation.

How does the high saturated‑fat content in this cream affect heart health or cholesterol levels?

Saturated fat contributes to increased LDL cholesterol, which is a risk factor for cardiovascular disease; consuming 12 g of saturated fat per 100 g means this cream can significantly raise daily saturated‑fat intake and should be limited, especially for people with heart‑related concerns.

Is this cream suitable for vegan, keto, or gluten‑free diets?

No, it is not vegan because it is derived from cow’s milk. It contains no gluten, so it is gluten‑free. Its low carbohydrate (3.8 g sugars, 5.7 g total carbs) and high fat make it compatible with a ketogenic diet, provided the overall daily saturated‑fat intake is monitored.

Bridelice

Crème Légère Semi Épaisse 18% MG

Milk And Dairy Products

Product Insights

Crème Légère Semi Épaisse 18% MG is a milk‑based, semi‑thick light cream belonging to the Milk and dairy products family. It carries a Nutri‑Score of D and is classified in NOVA group 4, reflecting its ultra‑processed nature due to UHT treatment and the inclusion of additives such as carrageenan (E407), pectin (E440) and an emulsifier (E472e). While it provides modest sugar (3.8 g) and low salt (0.12 g) per 100 g, its saturated‑fat (12 g) and overall calorie content (194 kcal) are relatively high, and it contains milk as an allergen.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 g/ml

Energy Kcal194 kcal

Fat18 g

Saturated Fat12 g

Carbohydrates5.7 g

Sugars3.8 g

Comparative Analysis

Compared with the average values for creams, this product has markedly higher fat (18 g vs 5.97 g), saturated fat (12 g vs 3.71 g) and energy (194 kcal vs 113 kcal), but its sugar (3.8 g) and salt (0.12 g) are well below typical levels.

Ingredients

Crème légère (98%) (lait) (origine France), amidon de mais modifié, stabilisants: pectine, carraghénanes, émulsifiant: E472e.

84%

35%

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Frequently Asked Questions

Everything you need to know about Crème Légère Semi Épaisse 18% MG.

Bridélice

60 cl (3 x 20 cl)