Why is Thon entier au naturel classified as a processed food (NOVA 3) and does it contain any additives?

The tuna is sealed in a metal can and heat‑treated to ensure safety and shelf‑life, which places it in NOVA group 3. According to the label, the only ingredients are skipjack tuna, water and salt, and the product contains zero additives.

How does the salt content in this canned tuna affect a hypertensive or low‑sodium diet?

Each 100 g serving provides 0.8 g of salt, which is moderate and well below the average 5.3 g found in comparable canned fish. While it can fit within a low‑sodium plan when consumed in reasonable portions, individuals on strict sodium‑restriction should still count it toward their daily limit.

Is the fish in this product a concern for people with fish allergies?

Yes. The ingredient list identifies skipjack tuna as the primary component, and the allergen warning explicitly flags fish, so anyone with a fish allergy should avoid this product.

Conserveries des Cinq Océans, Pompon rouge • 140 g

Thon entier au naturel

Fish Meat Eggs

Product Insights

Thon entier au naturel is a canned whole skipjack tuna packed in brine, belonging to the fish sector of the PNNS groups. It earns a Nutri‑Score of A and falls into NOVA group 3, reflecting its low fat (0.8 g), low sugar (0.5 g) and high protein (24 g) profile compared with typical canned seafood. However, the product does contain added salt (0.8 g per 100 g) and, as a canned item, may raise concerns about sodium intake and potential packaging contaminants.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal103 kcal

Fat0.8 g

Saturated Fat0.3 g

Carbohydrates0.5 g

Sugars0.5 g

Comparative Analysis

Compared with the average canned fish, this tuna provides far less fat (0.8 g vs 6.6 g), nearly half the sugar (0.5 g vs 1.0 g) and significantly less salt (0.8 g vs 5.3 g), while delivering a higher protein content (24 g vs 18 g per 100 g).

Ingredients

Thon Listao (poisson), eau, sel.

84%

35%

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Frequently Asked Questions

Everything you need to know about Thon entier au naturel.

Petit Navire

2x132 g