Why is Sarrasin grillé classified as a processed food (NOVA 3) and does it contain any additives?

The product consists of whole buckwheat kernels that are roasted, which places it in the processed‑food category (NOVA 3). The ingredient list shows only roasted buckwheat and a certified organic buckwheat flour, and the label reports zero additives, so no food‑grade additives are present.

How does the low sugar and salt content of Sarrasin grillé affect a diabetic or hypertensive diet?

With 0 g of sugar and only 0.025 g of salt per 100 g, the grain adds minimal glycemic load and does not contribute significantly to sodium intake, making it compatible with both diabetic carbohydrate management and blood‑pressure‑friendly eating plans, provided total portion calories are considered.

Is Sarrasin grillé suitable for vegan, gluten‑free, and keto dietary patterns?

The product contains only plant‑derived buckwheat and is certified organic and gluten‑free, so it meets vegan and gluten‑free criteria; however, its carbohydrate content of 63.5 g per 100 g is too high for a strict ketogenic regimen, which typically limits carbs to 20–50 g per day.

Sabarot • 500 g

Sarrasin grillé

Cereals And Potatoes

Product Insights

Sarrasin grillé is a roasted buckwheat grain marketed as an organic, gluten‑free cereal belonging to the cereals and potatoes food group. It carries a Nutri‑Score of B and is classified as a processed (NOVA 3) product, containing no added sugars, salt, or additives. While it offers a high protein content (13 g per 100 g) and low levels of fat, saturated fat and salt, its moderate carbohydrate load (63.5 g) and modest fiber mean it provides a balanced but calorie‑dense energy source.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal354 kcal

Fat3.5 g

Saturated Fat0.7 g

Carbohydrates63.5 g

Sugars0 g

Comparative Analysis

Compared with the average values for cereals, this roasted buckwheat provides virtually no sugar, markedly lower fat (3.5 g vs 6.9 g), salt (0.025 g vs 2.96 g) and saturated fat, while delivering a higher protein content (13 g vs 9.8 g).

Ingredients

SABAROT Maison familiale depuis 1819 SARRASIN GRILLÉ BIO ORGANIC BUCKWHEAT - BIOLOGISH BOEKWEITMEEL BIOLOGISH BUCHWEIZENMEHL 10 210 NIA CERTIFIE AB AL DENTE FONDANT FR-BIO-01 Agriculture UE AGRICULTURE BIOLOGIQUE 3 111952 024550 EM03294 NUTRI-SCORE ABCDE POIDS NET: 500 190 g SOURCE DE PROTÉINES lundi ACCOMPAGNEMENT SALADE POÊLÉE Mercredi vendredi

84%

35%

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