
Product Insights
Oz Miel is a plant-based breakfast cereal belonging to the 'Cereals and potatoes' PNNS group, made from organic whole-grain rice, barley and corn, sweetened with unrefined cane sugar, honey and a caramel coating. It carries a Nutri-Score of C and is classified in NOVA group 3, reflecting its processing level, while its sugar content is relatively high (20 g per 100 g) and it contains gluten and honey, making it unsuitable for vegans and those with gluten intolerance. Nevertheless, the cereal provides modest protein (6.6 g), dietary fiber (4.9 g) and low saturated fat, and it is certified organic and fair-trade, offering an environmentally friendly choice.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average breakfast cereal, Oz Miel contains considerably more sugar (20 g vs 14.14 g per 100 g) but less protein (6.6 g vs 10.16 g), less fiber (4.9 g vs 8.27 g), lower salt (0.3 g vs 1.78 g) and lower saturated fat (0.5 g vs 2.5 g) per 100 g.
Ingredients
Céréales* (riz* complet 47,1%, orge* complète 16,8%, maïs* 16,8%), sucre de canne* non raffiné, miel* 7 %, caramel* (_sucre de canne_*, eau), sel de mer. *Ingrédients issus de l'agriculture biologique. Souligné: ingrédients issus du commerce équitable.
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Frequently Asked Questions
Everything you need to know about Oz Miel.











