Why is Fromage classified as ultra‑processed (NOVA 4) and which additives does it contain?

The cheese is rated NOVA 4 because it undergoes multiple industrial steps, including the addition of colourants, caramel and beta‑carotene for rind appearance, and it is packaged under a protective atmosphere; these processing aids and additives trigger the ultra‑processed classification.

How does the salt content in this cheese affect a hypertension‑friendly diet?

With 1.5 g of salt per 100 g (about 600 mg of sodium), the cheese contributes a moderate amount to the recommended daily limit of 2 g of sodium, so it should be consumed in moderation by people managing high blood pressure.

Is this cheese suitable for a low‑carb or lactose‑intolerant diet?

The cheese is very low in carbohydrates, making it compatible with low‑carb or keto plans, but it is made from cow’s milk and therefore is not appropriate for a strict lactose‑intolerant diet despite the no‑lactose label, which only indicates reduced lactose content.

Fol Epi • 130 g

Fromage

Milk And Dairy Products

Product Insights

Fromage is a French cow‑milk cheese with an edible rind, sold in a 130 g package and labelled as no‑lactose. Per 100 g it provides 29 g of protein, 19 g of total fat (14 g saturated), 1.5 g of salt and 0 g of sugars, delivering about 286 kcal, which results in a Nutri‑Score of D and places it in NOVA group 4, indicating an ultra‑processed product with high saturated fat and moderate salt. The cheese is rich in calcium and protein but contains several additives such as beta‑carotene, caramel colour and other colourants, and may contain trace amounts of sheep or goat milk.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal286 kcal

Fat19 g

Saturated Fat14 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with the average cheese, this product contains less fat, less saturated fat and much less salt while having no sugars and a higher protein content.

Ingredients

Fromage au lait de vache pasteurisé, à croûte consommable. *moins 32% de matières grasses par rapport à la moyenne des fronages à pâte pressée en tranche du marché français. C Fromage français à pâte mi-dure, trois quarts gras, au lait de vache pasteurisé, à croûte consommable. *Allégé de 32% en matières grasses par rapport à un fromage avec 28 g de MG/100 g. ingrédients: Lait de vache pasteurisé (origine France), sel, ferments, coagulant, colorants de croûte : béta-carotene, caramel ordinaire. Cositionné sous atmosphère protectrice. Peut contenir des traces de lait de brebis, lait de chèvre. CHFranzösischer Schnittkäse aus pasteurisierter Kuhmilch, 36% Fett i. Tr./F.LT. *um 32% fettreduziert gegenüber Schnittkäse mit 28 g Fett/100 g. Zutaten: pasteurisierte Kuhmilch, Speisesalz, Käsereikulturen, mikrobielles Lab, Farbstoffe': Carotin, Zuckerkulör. in der essbaren Rinde. Unter Schutzatmosphäre verpackt. Kann Spuren von Schafs-und Ziegenmilch. Par tranche/Service Consommateurs Fol Epi Valeurs énergétiques / Nährwerte Pour/Pro 100 g Pro Scheibe 21 g Energie / Brennwert 1196 kJ/

84%

35%

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