Why is Chickpeas, pumpkin seeds & a touch of rosemary classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The product is a canned ready-to-eat meal that undergoes multiple processing steps such as soaking, cooking, toasting of seeds, concentration of lemon juice and addition of natural flavor extracts, which places it in the NOVA 4 group. Although it lists zero regulated additives, it includes natural flavoring (celery extract), rosemary extract, concentrated lemon juice, yeast extract and honey, all of which are considered processing aids rather than listed additives.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With only 1.3 g of sugar per 100 g, the product is low-sugar and therefore suitable for most diabetic meal plans, while its 0.56 g of salt per 100 g is moderate and should be accounted for in a hypertension-friendly diet, especially when combined with other salty foods.

Is this product suitable for vegan, gluten-free, or celery-allergy diets?

It is not vegan because it contains honey, and it cannot be guaranteed gluten-free as the label indicates possible cross-contamination with gluten-containing cereals; it also contains a natural celery flavoring, making it unsafe for individuals with a celery allergy.

Cassegrain • 250 g

Pois chiches, graines de courge & touche de romarin

Composite Foods

Product Insights

Chickpeas, pumpkin seeds & a touch of rosemary is a ready-to-eat canned legume dish classified as a composite food in the French dietary reference system. It carries a Nutri-Score of A and is placed in the ultra-processed NOVA 4 category, reflecting the use of cooking, toasting, concentration and natural flavor extracts. The product is low in sugars (1.3 g) and salt (0.56 g per 100 g) and provides high protein (8.9 g) and fiber (4.4 g), but it contains honey (non-vegan), a natural celery flavoring, and may have traces of gluten, soy and mustard.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal134 kcal

Fat1.9 g

Saturated Fat0.3 g

Carbohydrates18 g

Sugars1.3 g

Comparative Analysis

Compared with the typical plant-based canned legume category, this product contains about one-third the sugar (1.3 g vs 3.6 g), one-sixth the salt (0.56 g vs 3.55 g), while delivering more protein (8.9 g vs 7.2 g) and double the fiber (4.4 g vs 2.1 g) per 100 g.

Ingredients

Pois chiches secs trempés, eau, graines de courges toastées 1,1%, miel, sel, zeste de citron jaune, arôme naturel (CÉLERI), romarin 0,1% extrait de romarin 0,1%, jus concentré de citron, extrait de levure, courgette en poudre, oignon en poudre, cumin, poivre noir. Peut contenir des céréales contenant du GLUTEN, SOJA, MOUTARDE.

84%

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