Bonduelle • 140 g
Bonduelle sweetcorn
Product Insights
Goldmais is a 140 g can of sweet corn kernels from Bonduelle, produced in France and marketed as a vegan, plant‑based product. It belongs to the cereals and potatoes group, carries a Nutri‑Score of B and is classified as a NOVA 3 processed food, offering low fat (1.4 g), low saturated fat (0.2 g) and low salt (0.2 g) per 100 g, while providing modest protein (2.7 g) and fiber (3 g). While its low calorie count (73 kcal) and absence of additives make it a light, convenient option, the limited protein and fiber content mean it should be complemented with other protein‑rich foods in a balanced diet.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average values for canned vegetables, Goldmais contains about 80 % less fat, 93 % less salt and 43 % less sugar, but also provides roughly 28 % of the typical protein and 59 % of the usual fiber content.
Ingredients
Sweet corn in kernels, water, salt. Contains natural sugars. Regarding France (if labelling with logo GMO-free) : Sweet corn in kernels GMO-free (Genetically Modified Organism), water, salt. Contains natural sugars.
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Frequently Asked Questions
Everything you need to know about Bonduelle sweetcorn.
