Why is Ratatouille Cuisinée à la Provençal classified as NOVA 3 and what additives does it contain?

The product is placed in NOVA group 3 because it is a cooked, mixed‑vegetable dish that undergoes processing such as frying eggplant and adding oils and seasonings; it contains no listed additives, only natural plant ingredients.

How does the sugar and salt content in this ratatouille affect a diabetic or hypertensive diet?

With 5.5 g of sugar and 0.81 g of salt per 100 g, the product exceeds average levels for vegetable meals, which can cause quicker blood‑glucose spikes for diabetics and raise sodium intake for those with hypertension, so it should be eaten sparingly or balanced with lower‑sugar, lower‑salt foods.

Based on the ingredient list, is this ratatouille suitable for vegan, gluten-free, or low-sodium diets?

All ingredients are plant‑based, making the product vegan, but it includes wheat flour, so it is not gluten‑free, and its salt level (0.81 g/100 g) is above the low‑sodium threshold, meaning it does not meet low‑sodium criteria.

Cassegrain • 380 g

Ratatouille Cuisinée à la Provençal

Fruits And Vegetables

Product Insights

Ratatouille Cuisinée à la Provençal is a ready-to-eat, plant-based canned meal that belongs to the vegetables group of the PNNS classification. It carries a Nutri-Score of C (score 3) and is placed in NOVA group 3, indicating a processed but not ultra-processed product, with no additives or lactose. Nutritionally, it offers a modest energy of 72 kcal per 100 g but is relatively high in sugar (5.5 g) and salt (0.81 g) compared with typical vegetable canned meals, while providing limited protein (1.3 g) and fiber (3.4 g).

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal72 kcal

Fat4.1 g

Saturated Fat0.6 g

Carbohydrates5.7 g

Sugars5.5 g

Comparative Analysis

Compared to typical vegetable-based canned meals, this ratatouille contains more sugar (5.5 g vs 3.6 g), higher fat (4.1 g vs 1.4 g) and slightly more salt (0.81 g vs 0.74 g) per 100 g, while providing lower protein and fiber.

Ingredients

Dés d'aubergines préfrites 25% (aubergines 22%, huile de tournesol), dès de courgettes 25%, purée de tomates mi-réduite 21%, oignons en dès 13%, poivrons rouges en dès 8%, double concentré de tomate 3%, huile d'olive vierge extra 1,5%, sucre 1,3%, sel, ail, jus concentré de citron, farine de BLE, thym 0.1%.

84%

35%

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