Why is Carottes rapees echalote classified as ultra‑processed (NOVA 4) and which additives does it contain?

The product is labelled NOVA 4 because it is a pre‑manufactured salad that includes processed ingredients and additives. Its formulation lists the additives E300 (ascorbic acid), E412 (guar gum), E415 (xanthan gum) and a flavoring derived from wheat (E14xx), all of which are typical of ultra‑processed foods.

How does the sugar and salt content in this grated carrot salad affect people with diabetes or hypertension?

With 5 g of sugar and 0.7 g of salt per 100 g, the salad adds a modest amount of carbohydrate that can raise blood glucose, which diabetics should count toward their total sugar intake, while the salt level is close to average for processed vegetable dishes and may contribute to sodium intake limits recommended for hypertension.

Is this carrot salad suitable for vegan, gluten‑free, or low‑carb diets?

The product is vegan‑friendly because it contains no animal‑derived ingredients, but it is not gluten‑free due to the wheat‑based natural flavoring listed in the ingredients. Additionally, the added sugars and total carbohydrate content (6 g per 100 g) make it less suitable for a strict low‑carb diet.

Bonduelle • 500 g

Carottes rapees echalote 500g

Fruits And Vegetables

Product Insights

Carottes rapees echalote 500 g is a ready‑to‑eat grated carrot salad seasoned with shallots and parsley, classified in the PNNS group “Fruits and vegetables.” It carries a Nutri‑Score of A but belongs to the ultra‑processed NOVA‑4 category, containing additives such as ascorbic acid (E300), guar gum (E412), xanthan gum (E415) and a wheat‑derived natural flavoring (E14xx). Nutritionally, the product offers low energy (70 kcal per 100 g) and low saturated fat, yet its total fat (4 g) and sugars (5 g) are above average for vegetable dishes, while fiber (3 g) and protein (1 g) are modest.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal70 kcal

Fat4 g

Saturated Fat0.3 g

Carbohydrates6 g

Sugars5 g

Comparative Analysis

Compared with the average values for ready‑to‑eat vegetable salads, this carrot salad contains substantially more fat (4 g vs 1.4 g) and sugars (5 g vs 3.6 g), but provides less energy (70 kcal vs 83 kcal) and slightly less salt.

Ingredients

Carottes 77%, eau, échalote 4.5%, huile de colza, vinaigre d'alcool, persil 0.8%, sel, sucre, MOUTARDE de Dijon, arômes naturels (BLE), amidon modifié de pomme de terre, antioxydant : acide ascorbique, épaississants : gomme de xanthane et gomme de guar, purée d'ail. Fabriqué dans un atelier utilisant également : lait, oeuf, céleri, poisson, crustacé, fruits à coque, soja

84%

35%

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