Why is Raspberry Conserve classified as ultra-processed (NOVA 4) and what specific additives does it contain?

It is classified as ultra-processed because the jam includes refined sugars, concentrated lemon juice and the food-grade gelling agent fruit pectin, which is listed as the additive E440, all of which are industrially derived ingredients beyond a simple whole-fruit preparation.

How does the high sugar content in this jam affect a diabetic or hypertensive diet?

With 57 g of sugar per 100 g, the jam can cause a rapid rise in blood glucose, making it unsuitable for strict diabetic control, while its negligible salt does not directly impact hypertension, although high sugar intake can contribute to overall cardiovascular risk.

Is this jam suitable for a vegan or gluten-free diet?

The jam is certified gluten-free and contains only plant-based ingredients, so it is generally regarded as suitable for vegans, although some refined sugars can be processed with animal-derived clarifying agents, which strict vegans may wish to verify.

Bonne Maman • 370 g e

Raspberry Conserve

Sugary Snacks

Product Insights

Raspberry Conserve is a plant-based fruit spread made from raspberries, sugar, brown cane sugar, lemon juice concentrate and fruit pectin, and according to pnns_groups it belongs to the Sugary snacks category. It carries a Nutri-Score of D and is placed in the ultra-processed NOVA 4 group, reflecting its high sugar content of 57 g per 100 g, while offering modest fiber (3.4 g) and negligible fat, saturated fat and salt. The jam delivers a natural raspberry flavor and a source of fruit-derived fiber, but its excessive sugar makes it unsuitable for low-sugar or diabetic diets.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal239 kcal

Fat0.2 g

Saturated Fat0 g

Carbohydrates57 g

Sugars57 g

Comparative Analysis

Compared with the average sugary snack, this raspberry jam contains slightly more sugar (57 g vs 53.45 g per 100 g) but markedly less fat, saturated fat and salt, while providing more fiber (3.4 g vs 2.32 g) and fewer calories.

Ingredients

raspberries, sugar, brown cane sugar, concentrated lemon juice, gelling agent: fruit pectin

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Frequently Asked Questions

Everything you need to know about Raspberry Conserve.

Bonne Maman

13 oz

Raspberry Preserves

View Analysis

Aldi