Why is Confitura de fresa classified as ultra‑processed (NOVA 4) and what specific additive does it contain?

The jam is classified as NOVA 4 because it undergoes several manufacturing steps, including cooking fruit with large amounts of added sugars, adding concentrated lemon juice, and incorporating a food‑grade gelling agent. The only listed additive is pectin (E440), which acts as a thickening and stabilising agent.

How does the high sugar content of this jam affect people with diabetes or those managing blood‑glucose levels?

With 59 g of sugar per 100 g, the jam can cause a rapid rise in blood‑glucose levels, making it unsuitable as a regular sweetener for people with diabetes. Consuming it in very small portions and counting it toward daily carbohydrate limits is essential to avoid spikes in blood sugar.

Is Confitura de fresa suitable for a vegan diet?

The core ingredients, strawberries, lemon juice, fruit pectin, and brown cane sugar, are plant‑based, so the product can be considered vegan. However, the refined sugar may be processed with bone char in some regions, which is why the label marks the sugar ingredient as “maybe vegan.”

Bonne Maman,Andros • 370 g

Confitura de fresa

Sugary Snacks

Product Insights

Confitura de fresa is a strawberry jam marketed as a sweet spread and belongs to the Sugary snacks and Sweets groups. It carries a Nutri‑Score of D and is placed in the ultra‑processed NOVA 4 category, reflecting its high added‑sugar content (59 g per 100 g) and the presence of a pectin additive (E440). While it provides a small amount of fiber (1.2 g) and virtually no fat or salt, its energy (241 kcal) and sugar levels are considerably higher than many breakfast spreads, making it a treat rather than a nutrient‑dense option.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal241 kcal

Fat0.1 g

Saturated Fat0 g

Carbohydrates59 g

Sugars59 g

Comparative Analysis

Compared with the average values for similar spreads, this jam contains more sugar (59 g vs 53.44 g per 100 g) and far less fat (0.1 g vs 10.52 g), resulting in lower energy (241 kcal vs 373.36 kcal) and negligible saturated fat and salt.

Ingredients

Fresas, azúcar, azúcar moreno de caña, zumo de limón concentrado, gelificante (pectina de frutas).

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Frequently Asked Questions

Everything you need to know about Confitura de fresa.

Bonne Maman,Andros

370 g

Confiture de mûres

View Analysis

Hacendado

360 g