Why is Confiture Extra de Myrtilles classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The jam receives a NOVA 4 rating because it contains added refined sugars, unrefined cane sugar, concentrated lemon juice and a gelling agent (fruit pectin, listed as additive E440); these ingredients are combined in a cooking process that creates a shelf-stable preserve, which characterises ultra-processed foods.

How does the high sugar content in Confiture Extra de Myrtilles affect a diabetic or hypertensive diet?

With about 59 g of sugar per 100 g, the jam can cause rapid blood-glucose spikes, making it unsuitable for people managing diabetes; although its salt is low, the large sugar load can indirectly influence blood pressure and should be consumed only sparingly by those with hypertension.

Based on its ingredients, is Confiture Extra de Myrtilles suitable for vegan, keto, halal, or gluten-free diets?

All components, blueberries, sugars, lemon juice concentrate and fruit pectin, are plant-derived, so the product is vegan, halal and gluten-free, but its very high sugar level makes it incompatible with a keto or low-carb diet.

Bonne Maman • 370 g

Confiture Extra de Myrtilles

Sugary Snacks

Product Insights

Confiture Extra de Myrtilles is a plant-based fruit spread classified in the PNNS Sugary snacks group. It carries a Nutri-Score of D and is placed in NOVA group 4, reflecting its high added sugar content (approximately 59 g per 100 g) and the presence of refined sugars and a food-grade pectin additive. While it provides modest fiber and contains no fat or salt, the excessive sugar makes it a less healthy option for regular consumption.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal241 kcal

Fat0.1 g

Saturated Fat0 g

Carbohydrates59 g

Sugars59 g

Comparative Analysis

It contains 59 g of sugar per 100 g, which exceeds the average of 53.45 g for sugary snacks, while its fat (about 0 g) and salt (about 0 g) are far below the typical 10.52 g of fat and 0.36 g of salt in the category.

Ingredients

Myrtilles, sucre, sucre roux de canne, jus de citrons concentré, gélifiant : pectines de fruits.

84%

35%

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Frequently Asked Questions

Everything you need to know about Confiture Extra de Myrtilles.

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