How does the sugar and salt content in Boulgour riz et quinoa affect a diabetic or hypertensive diet?

The product contains only 1.7 g of sugar per 100 g, which is well below the average for similar foods and therefore has minimal impact on blood glucose levels; however, it provides 1 g of salt per 100 g, a moderate amount that should be counted toward daily sodium limits, especially for individuals managing hypertension.

Is the sesame in this product a concern for people with sesame allergies?

Yes, sesame is listed as an ingredient and is highlighted as an allergen, so anyone with a sesame allergy should avoid this product.

Is Boulgour riz et quinoa suitable for a vegan and gluten‑free diet?

The product is fully vegan, containing only plant‑derived ingredients, but it includes bulgur, which is made from wheat, so it is not gluten‑free.

PANZANI, SI BON • 280 g

Boulgour riz et quinoa

Composite Foods

Product Insights

Boulgour riz et quinoa is a plant‑based one‑dish meal classified as a composite food, combining bulgur, long‑grain rice, red quinoa, yellow lentils, tomatoes and aromatics, and produced in France. It carries a Nutri‑Score of B and belongs to NOVA group 3, indicating a moderately processed product. Nutritionally it provides low sugar, low saturated fat and moderate salt, while delivering high fiber and carbohydrates, and protein that is slightly below the average for similar meals.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal198 kcal

Fat2.6 g

Saturated Fat0.4 g

Carbohydrates34 g

Sugars1.7 g

Comparative Analysis

Compared with typical plant‑based meals, this mix is lower in sugar, fat, saturated fat and salt, but higher in fiber, carbohydrates and calories, while protein is slightly below average.

Ingredients

Boulgour (BLÉ dur précuit concassé) 46%, riz long grain étuvé 18%, quinoa rouge précuit 12%, lentilles jaunes, aromates rissolés (oignons, échalotes 1,2%, huile d'olive vierge extra), tomates 3%, SÉSAME, sel, plantes aromatiques, épices 1%, Peut contenir du lait, soja, céleri et moutarde,

84%

35%

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