Why is Gratinée oignons et croûtons classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The soup is made from dehydrated ingredients, pre‑cooked croutons and added flavorings that are mixed, packed and sealed, a process that matches the NOVA‑4 definition of ultra‑processed foods. Its additive list includes citric acid (E330) for acidity, soy lecithin (E339) as an emulsifier, an antioxidant (E392) to protect fats, and monosodium glutamate (E621) as a flavor enhancer.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With only 0.6 g of sugars per 100 g, the soup adds minimal carbohydrate load, making it acceptable for most diabetic meal plans when portion‑controlled. The salt level of 0.85 g per 100 g is about half the average soup value and fits within many daily sodium guidelines, but people with hypertension should still account for it within their total daily intake.

Based on the ingredients, is this product suitable for vegan, gluten‑free, or halal diets?

The soup is not vegan because it contains cheese powder and milk proteins, and it is not gluten‑free due to wheat flour in the croutons. Halal status depends on the source of the cheese; if the cheese uses animal rennet it would not be halal, otherwise the ingredients themselves (palm oil, salts, additives) are permissible.

royco • 62,4 g ( 4 sachets de 15,6 g)

Gratinée oignons et croûtons

Fruits And Vegetables

Product Insights

Gratinée oignons et croûtons is a ready‑to‑prepare French onion soup with croutons, classified in the vegetable‑based soups family. Per 100 g it provides 35 kcal, 1.4 g fat (including 0.7 g saturated), 0.6 g sugars and 0.85 g salt, which are lower than the average values for similar soups, but it supplies only 0.6 g protein and 0.2 g fiber. The product is a NOVA‑4 ultra‑processed item and contains palm oil, cheese powder and four food additives (E330, E339, E392, E621), as well as allergens celery, gluten and milk.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal35 kcal

Fat1.4 g

Saturated Fat0.7 g

Carbohydrates5 g

Sugars0.6 g

Comparative Analysis

Compared with the average soup (3.74 g sugars, 2.63 g fat, 1.7 g salt per 100 g), this onion‑crouton soup contains roughly one‑half the sugar and fat and about half the salt while delivering a similar 35 kcal energy level.

Ingredients

oignon 29%, croûtons 27% (farine de blé , huile de palme, sel, levure, antioxydant: E392), fécule de pomme de terre, sel, arômes (contient céleri, lait, orge et blé ), huile de palme, chlorure de potassium, fromage en poudre 1,1%, émulsifiant: E339, exhausteur de goût: E621, extrait de malt d'orge, acidifiant: E330, extrait de levure, sirop de glucose, céleri, protéines de lait, farine de blé .

84%

35%

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