Fjord frais & doux

Fjord frais & doux is a plain fermented dairy dessert (yogurt) from Danone, sold in a 1 kg plastic‑paper pot. It belongs to the Milk and yogurt family, carries a Nutri‑Score of C and is classified as NOVA 4, indicating an ultra‑processed product; per 100 g it provides 118 kcal, 10 g fat (7 g saturated), 3.9 g sugars and 0.11 g salt. While it supplies calcium and protein and has low added sugars, its high saturated fat and modest protein level, together with its ultra‑processed status, make it less suitable for low‑fat or low‑sodium diets.