Why is Light & free aux fruits classified as ultra-processed (NOVA 4) and what specific additives does it contain?

It is considered ultra‑processed because the formulation goes beyond simple ingredients, incorporating many industrial substances such as thickeners (modified starch, xanthan gum, fruit pectin, carrageenan), stabilisers, flavorings, colourants, and a trio of non‑caloric sweeteners (acesulfame‑K, sucralose, stevia glycosides). These components, together with concentrated fruit preparations and mineral concentrates, place it in the NOVA 4 category.

How does the sugar and salt content in Light & free aux fruits affect a diabetic or hypertensive diet?

The product provides 7.2 g of sugar per 100 g, which can raise blood glucose levels and therefore should be consumed in moderation by people with diabetes; its salt level is low at 0.19 g per 100 g, posing minimal impact on blood pressure, making it more acceptable for hypertensive individuals, though overall carbohydrate intake still needs monitoring.

Is the presence of milk in Light & free aux fruits a concern for individuals with dairy allergies?

Yes; the yogurt’s main ingredient is skimmed milk (about 77 % of the formulation), and milk is listed as an allergen, so anyone with a cow‑milk allergy should avoid this product.

Danone, Light & Free • 2 kg (2 x (8 x 125 g))

Yogurt

Milk And Dairy Products

Product Insights

Light & free aux fruits is a French low‑fat fruit‑flavored yogurt made primarily from skimmed milk and a blend of peach, raspberry, strawberry, pineapple, blueberry and lemon. It carries a Nutri‑Score of B, belongs to the "Milk and yogurt" group, and is classified as NOVA 4, reflecting its ultra‑processed nature with multiple additives such as thickeners, stabilisers and artificial sweeteners. While it offers low fat, low salt, calcium and added vitamin D, it also contains moderate sugars (7.2 g per 100 g) and several food‑grade additives, which temper its health profile.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal50 kcal

Fat0.1 g

Saturated Fat0.1 g

Carbohydrates7.4 g

Sugars6.9 g

Comparative Analysis

Compared with average dairy desserts, this yogurt contains far less fat (0.1 g vs 5.97 g) and saturated fat (0.05 g vs 3.71 g), markedly lower salt (0.19 g vs 1.03 g) and calories (50 kcal vs 113 kcal), while its sugar (7.2 g) and carbohydrates (7.5 g) are slightly below typical values and its protein (4.6 g) is a bit higher.

Ingredients

Lait écrémé (77,1%), lait écrémé concentré ou en poudre, fruits (pêche (8,2%), framboise (8%), fraise (7,5%), ananas (7%), myrtille (5,5%), citron (2%)), amidon de tapioca (dans variété framboise), épaississants (amidon transformé (dans variétés fraise, pêche, citron, ananas, myrtille), gomme xanthane (dans variété citron), pectine de fruits (dans variétés pêche, myrtille, ananas, framboise), carraghénanes (dans variété fraise), arômes, concentré de carotte noire (dans variété fraise), concentrée de carotte (dans variété framboise), jus concentré de citron (dans variétés framboise et citron), édulcorants (acésulfame-K, sucralose, glycosides de stéviol (dans variété ananas)), correcteurs d'acidité (acide citrique dans variétés fraise, citron, myrtille, ananas), citrate de sodium (dans variétés fraise, citron, myrtille, ananas, pêche), acide lactique (dans variétés fraise et pêche), concentré de minéraux du lait (dans variété framboise), ferments lactiques (lait), vitamine D.

84%

35%

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