Why is Flamby chocolat classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The dessert combines refined sugars, flavorings, stabilizers and emulsifiers, which are hallmarks of ultra‑processed foods; its label lists additives E322 (lecithin), E322i (lecithin variant), E407 (carrageenan) and E440 (pectin) used as thickeners and stabilizers.

How does the high sugar content in Flamby chocolat affect a diabetic diet?

With 16.9 g of sugar per 100 g, the product has a high glycemic impact and can cause rapid blood‑glucose spikes, making it unsuitable for regular consumption by people managing diabetes unless strictly portion‑controlled and accounted for in carbohydrate counts.

Is the carrageenan used as a thickener in this dessert a health concern?

Carrageenan (E407) is approved as a food additive and provides the gel texture of the dessert; while generally regarded as safe at typical use levels, some studies suggest it may irritate the gut in sensitive individuals, so those with digestive issues may prefer to limit intake.

Nestlé • 4 x 100 g

Flamby chocolat

Milk And Dairy Products

Product Insights

Flamby chocolat is a chocolate-flavored dairy dessert that belongs to the Milk and dairy products group, specifically classified as a dairy dessert. It carries a Nutri‑Score of C and is placed in NOVA group 4, indicating it is ultra‑processed; per 100 g it offers 3.4 g of protein, 0.9 g of fiber, low salt (0.14 g) and moderate fat (3.8 g). However, it is high in sugars (16.9 g per 100 g), contains added sugars and several additives such as E322, E322i, E407 and E440, which may be a concern for some consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal126 kcal

Fat3.8 g

Saturated Fat2.5 g

Carbohydrates19 g

Sugars16.9 g

Comparative Analysis

Compared with the average chocolate dessert (sugar ≈ 11 g, fat ≈ 4.9 g, saturated fat ≈ 2.8 g, salt ≈ 0.6 g, energy ≈ 132 kcal per 100 g), Flamby chocolat contains markedly more sugar, less fat and saturated fat, much lower salt, and slightly fewer calories.

Ingredients

Lait entier (83,9%), sucre, sauce caramel chocolat (6,0% ) [sucre, eau, poudre de cacao maigre, chocolat en poudre, amidons, stabilisant (pectine), sel], poudre de cacao (2,3 %), chocolat noir (2,1%) [masse de cacao, sucre, émulsifiant (lécithine de tournesol), arôme naturel de vanille], amidon de maïs, poudre de lait écrémé, épaississant (carraghénanes). Traces éventuelles de soja. Lait origine France

84%

35%

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