Why is POM'POTES Compotes Gourdes classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The compote is made from pureed fruits that are combined with a natural flavour, concentrated lemon juice and the antioxidant E300 (ascorbic acid). These processing steps and the addition of the antioxidant place the product in NOVA group 4, which covers foods that have been significantly formulated with added substances.

How does the sugar content in this compote affect a diabetic diet?

Each 100 g serving contains 11 g of natural sugars and no added sugars. While the amount is lower than many fruit desserts, the sugars still contribute to total carbohydrate intake, so people managing diabetes should count this product within their daily carb allowance and monitor blood glucose levels after consumption.

Is POM'POTES Compotes Gourdes suitable for a vegan diet?

All listed ingredients, apples, mirabelle plums, peaches, apricots, lemon juice and ascorbic acid, are plant‑based, and the product carries no animal‑derived components. The only uncertainty is the natural flavour, which is not labelled as vegan or non‑vegan; therefore the compote is generally considered vegan but consumers seeking strict vegan certification should verify the flavour ingredient with the manufacturer.

Fruits de nos Régions, POM'POTES • 1080 g

POM'POTES Compotes Gourdes Multivariétés de nos Régions 12x90g

Fruits And Vegetables

Product Insights

POM'POTES Compotes Gourdes Multivariétés de nos Régions are multi‑fruit compotes made from apples, mirabelle plums, peaches and apricots, sold in 12 portable 90 g gourdes and produced in France, belonging to the fruits and vegetables dietary family. The product earns a Nutri‑Score of A and is classified in NOVA group 4, indicating it is ultra‑processed; it contains no added sugars but natural sugars total 11 g per 100 g, with low fat (0.5 g), low saturated fat (0.1 g), low salt (0.01 g) and modest fiber (1.3 g). Its formulation includes a natural flavour, concentrated lemon juice and the antioxidant E300 (ascorbic acid), which are typical for fruit spreads but contribute to its processed status and may concern clean‑label consumers.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal58 kcal

Fat0.5 g

Saturated Fat0.1 g

Carbohydrates12 g

Sugars11 g

Comparative Analysis

Compared with average fruit‑based desserts, this compote is lower in sugars (11 g vs 16.78 g), fat (0.5 g vs 0.71 g), saturated fat (0.1 g vs 0.39 g), salt (0.01 g vs 0.21 g) and energy (58 kcal vs 93.67 kcal), but also provides less fiber (1.3 g vs 2.11 g).

Ingredients

Pomme Mirabelle de Lorraine : pomme origine France 79,8%, mirabelle 20,0% (purée à base de mirabelle de Lorraine IGP), arôme naturel, jus de citron concentré (si nécessaire pour réguler l'acidité), antioxydant : acide ascorbique. Pomme Pêche de Rhône-Alpes: pomme origine France 74,8%, pêche de Rhône-Alpes 25,0%, arôme naturel, jus de citron concentré (si nécessaire pour réguler l'acidité), antioxydant : acide ascorbique Pomme Abricot de Rhône-Alpes : pomme origine France (purée, purée concentrée) 69,9%, abricot de Rhône-Alpes 30,0%, jus de citron concentré (si nécessaire pour réguler l'acidité), antioxydant : acide ascorbique.

84%

35%

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