Why is POM'POTES Compotes Gourdes BIO classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The compote undergoes multiple industrial steps to create a homogeneous puree, includes concentrated lemon juice, a natural strawberry flavouring, and vitamin C (E300) as an antioxidant, all of which are ingredients not present in whole fruit and therefore place it in the NOVA 4 ultra‑processed category.

How does the sugar and salt content of this compote affect a diabetic or hypertensive diet?

With 9.5 g of sugar per 100 g, the product provides moderate natural sugars that can raise blood glucose, so people with diabetes should consume it in limited portions; however, its very low salt level (0.01 g per 100 g) poses minimal risk for hypertension, making it acceptable for blood‑pressure management when sugar intake is controlled.

Is POM'POTES Compotes Gourdes BIO suitable for vegan, gluten‑free, low‑sugar or keto diets?

The compote is vegan and gluten‑free, contains no animal‑derived ingredients or gluten, and has no added sugars, but its natural fruit sugars (9.5 g per 100 g) make it too high in carbs for a strict ketogenic diet; it fits well in vegan, gluten‑free and low‑sugar meal plans when portioned appropriately.

Bio+, Materne, POM'POTES • 1080 g

POM'POTES Compotes Gourdes BIO Multivariétés 12x90g

Fruits And Vegetables

Product Insights

POM'POTES Compotes Gourdes BIO is an organic, gluten‑free fruit puree packaged in 90 g drinkable gourdes, made in France from a blend of apples, pears, strawberries and apricots with added vitamin C and lemon juice for acidity. It belongs to the Fruits and vegetables group, carries a Nutri‑Score A and a low‑fat, low‑salt profile, but it is classified as ultra‑processed (NOVA 4) and contains a moderate amount of natural sugars (≈9.5 g per 100 g). While the product offers no added sugars and high fruit content, consumers should note the presence of the additive E300 and consider the processing level when choosing it for a clean‑eating diet.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal52 kcal

Fat0.5 g

Saturated Fat0.1 g

Carbohydrates11 g

Sugars9.5 g

Comparative Analysis

Compared with the average fruit‑based dessert (≈16.8 g sugar, 0.7 g fat, 0.21 g salt per 100 g), this compote provides only 9.5 g of sugar, virtually no fat and just 0.01 g of salt, making it considerably lower in these nutrients while offering comparable fiber.

Ingredients

Pomme : pomme* origine France 99,9 %, jus de citron concentré* (si nécessaire pour réguler l'acidité), antioxydant : acide ascorbique. Pomme Poire : pomme* origine France 59,9 %, poire* 40,0 %, jus de citron concentré (si nécessaire pour réguler l'acidité), antioxydant : acide ascorbique. Pomme Fraise : pomme* origine France 74,7 %, fraise* 25,0 %, arôme naturel de fraise, antioxydant : acide ascorbique. Pomme Abricot : pomme* origine France 84,9 %, abricot* 15,0 %, jus de citron concentré (si nécessaire pour réguler l'acidité), antioxydant : acide ascorbique. *Issu de l'agriculture biologique.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.