Why is POM'POTES Compotes Gourdes classified as ultra-processed (NOVA 4) and what specific additives does it contain?

It receives a NOVA 4 rating because the fruit puree is combined with several processed ingredients such as natural flavourings, concentrated lemon juice, an antioxidant system (ascorbic acid) and a stabilising acid regulator; the only listed additive is E300 (vitamin C).

How does the sugar content in this compote affect a diabetic or low-sugar diet?

At 10 g of sugars per 100 g, the product provides moderate sugar levels, significantly below the category average, but it still contributes measurable carbohydrates, so diabetics should count it toward their daily sugar allowance and limit portion size.

Is the kiwi present in this compote a concern for people with a kiwi allergy?

Yes, kiwi is declared as an allergen in the ingredient list, so anyone sensitised to kiwi should avoid this product.

5 Fruits, POM'POTES, materne • 1080 g

POM'POTES Compotes Gourdes 5 Fruits Exotiques & Verts 12x90g

Fruits And Vegetables

Product Insights

POM'POTES Compotes Gourdes 5 Fruits Exotiques & Verts are ready-to-drink fruit compotes packaged in 90 g cardboard sleeves, made primarily from French apples together with guava, mango, pineapple, passion fruit, kiwi, pear, plum and grape juice. The product belongs to the fruits and vegetables group, carries a Nutri-Score of A and a NOVA 4 classification; per 100 g it provides 56 kcal, 0.5 g fat, 0.1 g saturated fat, 0.01 g salt and 10 g sugars, which is lower than typical compote averages for fat, sugar and salt. Despite its low-fat profile, it is ultra-processed, contains the additive E300 (ascorbic acid), natural flavourings and a concentrated lemon-juice stabiliser, and lists kiwi as an allergen.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal56 kcal

Fat0.5 g

Saturated Fat0.1 g

Carbohydrates12 g

Sugars10 g

Comparative Analysis

Compared with the average fruit-based compote (16.8 g sugars, 0.71 g fat, 0.39 g saturated fat, 0.21 g salt per 100 g), this product delivers about 10 g sugars, 0.5 g fat, 0.1 g saturated fat and only 0.01 g salt, making it substantially lower in all those nutrients.

Ingredients

5 Fruits Exotiques : pomme origine France 79,9 %, goyave 6,0 %, mangue 6,0 %, ananas 6,0 %, fruit de la passion 2,0 %, arômes naturels, jus de citron concentré (si nécessaire pour réguler l'acidité), antioxydant : acide ascorbique. 5 Fruits Verts : pomme origine France 79,5 %, kiwi 5,4 %, poire 5,4 %, prune 5,4 %, jus de raisin 4,0 %, arômes naturels, jus de citron concentré (si nécessaire pour réguler l'acidité), antioxydant : acide ascorbique.

84%

35%

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