
Product Insights
POM'POTES Compotes Gourdes Apple Raspberry is a fruit compote sold in four 90 g gourdes. In the fruits and vegetables dietary family it provides 56 kcal per 100 g, low fat (0.5 g), low saturated fat (0.2 g), very low salt (0.01 g), 9.9 g sugars, 1.5 g fiber and 99.9 % fruit content, earning a Nutri‑Score of A and a NOVA 1 rating. Positive aspects include gluten‑free status, no added sugars, no preservatives, added vitamin C as an antioxidant, and several sustainability certifications, while the only drawback is the presence of a small additive (E300) and the fact that it remains a processed puree.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with typical fruit‑based products, this compote delivers roughly half the calories (56 kcal vs 93 kcal), 30 % less fat, 95 % less salt and about 40 % lower sugar, while offering slightly less fiber and protein than the category averages.
Ingredients
Pomme origine France 79,9% (purée et purée concentrée), framboise 20,0 %, antioxydant : acide ascorbique.
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Frequently Asked Questions
Everything you need to know about POM'POTES Compotes Gourdes Pomme Framboise 4x90g.








